Ilana Estelle

Position:

Author & Writer

Awards / Certifications:

  • Dip. Counselling (OCODL)
  • Dip. Diet and Nutrition (Distinction) (OCODL)
  • Dip. Nutritional Therapy (Distinction) (OCODL)
  • S.N.H.S. Dip. (Stress Management)
  • S.N.H.S. Dip. (Psychotherapy & Counselling)

About the author:

Ilana Estelle is a mental health and wellbeing advocate who combines educational insight with her personal experience of living with physical, mental, and emotional disabilities. She holds diplomas in Counselling, Diet and Nutrition, Nutritional Therapy, Psychotherapy and Counselling, and Stress Management. Through her writing, Ilana supports others in navigating their emotional, mental, and physical health challenges. In addition to writing for The CP Diary, her work has appeared in healthy lifestyle magazines. Ilana is also the author of three books: Cerebral Palsy: A Story – Finding the Calm After the Storm, Spirituality, Healing and Me, and Survival: The Covid Years – Time for Change.

Connect with me:

Blogs by Ilana Estelle

Date 21 September 2021
Author Ilana Estelle

A quote to live by

Something inspirational: "Be mindful. Be Grateful. Be Positive. Be true. Be kind." ROY T BENNETT
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Date 20 September 2021
Author Ilana Estelle

Mentally Stagnating in Covid-19

Mental health in Covid-19 seems to be at the bottom of the pile and needs to come to the top. Mental health has been made…
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Date 19 September 2021
Author Ilana Estelle

Uncomfortable Emotions

Although initially it feels easier to hold back on our emotions, after a while it becomes harder when you're continually holding back. It’s okay to…
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Date 18 September 2021
Author Ilana Estelle

Healthy Snacks

We all like to snack, and depending on our mental health, some of us may snack more than others. Whether you deal with depression, or…
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Date 17 September 2021
Author Ilana Estelle

A Mark Groves quote

Something inspirational: "Sharing what you feel and what’s real for you may be scary… but every time you hold back truth, you make fear more…
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Date 16 September 2021
Author Ilana Estelle

Publication Day

Today is the publication day of my second book , ‘Spirituality, healing and Me’, marking both the end of a long personal journey and the…
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Date 15 September 2021
Author Ilana Estelle

Book Launch: 1 day to go

With 1 day to go to the publication of my second book, ‘Spirituality, Healing and Me’ the 2nd January 2020 and the 16th September 2021…
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Date 14 September 2021
Author Ilana Estelle

Book Launch: 2 days to go

I have documented the fact that I published my first Book Cerebral Palsy: A Story ‘Finding the Calm After the Storm’ in January 2020, the…
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Date 13 September 2021
Author Ilana Estelle

Book Launch: 3 days to go

Endorsement of ‘Spirituality, Healing and Me’ By Christopher Craig Hunt-Law, Spiritualist and Practising Medium “Spirituality enables us as Souls within a physical body to examine…
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Date 12 September 2021
Author Ilana Estelle

Book Launch: 4 days to go

Book Endorsement for Spirituality, Healing and Me Spirituality, Healing and Me Book Launch: 16th September, 2021 "IIana's important work here illustrates the raw nuts and…
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Date 11 September 2021
Author Ilana Estelle

Book Launch: 5 days to go

My Book Cerebral Palsy: A Story ‘Finding the Calm After the Storm’ can help you understand your mental health, and your emotional wellbeing. Now with…
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Date 10 September 2021
Author Ilana Estelle

Countdown to Book Launch

Over the next few days, I will be writing book blogs to the lead up of my second Book, ‘Spirituality, Healing and Me.’ My first…
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