Ilana Estelle is a mental health and wellbeing advocate who combines educational insight with her personal experience of living with physical, mental, and emotional disabilities.
She holds diplomas in Counselling, Diet and Nutrition, Nutritional Therapy, Psychotherapy and Counselling, and Stress Management. Through her writing, Ilana supports others in navigating their emotional, mental, and physical health challenges.
In addition to writing for The CP Diary, her work has appeared in healthy lifestyle magazines.
Ilana is also the author of three books: Cerebral Palsy: A Story – Finding the Calm After the Storm, Spirituality, Healing and Me, and Survival: The Covid Years – Time for Change.
When our behaviour begins to interfere with our lives, we may self-sabotage. It is not difficult to see self-sabotage patterns emerging in Covid-19. Self-sabotage and…
Sleep deprivation is one of the casualties of Covid-19. When Covid-19 hit, rates of insomnia dramatically increased, driven by the stress of us having to…
In the early days of writing, I wanted to understand and explore my physical and mental and emotional symptoms, understanding what those meant meant for…
