Ilana Estelle is a mental health and wellbeing advocate who combines educational insight with her personal experience of living with physical, mental, and emotional disabilities.
She holds diplomas in Counselling, Diet and Nutrition, Nutritional Therapy, Psychotherapy and Counselling, and Stress Management. Through her writing, Ilana supports others in navigating their emotional, mental, and physical health challenges.
In addition to writing for The CP Diary, her work has appeared in healthy lifestyle magazines.
Ilana is also the author of three books: Cerebral Palsy: A Story – Finding the Calm After the Storm, Spirituality, Healing and Me, and Survival: The Covid Years – Time for Change.
Whilst the UK Government's scientists were initially telling us those with a pre-existing condition were more likely to die from the virus, statistics are showing…
The longer we keep a secret, the darker it becomes. Secrecy is associated with lower wellbeing, declining health and less satisfying relationships. Keeping secrets Secrecy…
Highly-pressured jobs, bringing up children, not getting enough sleep or exercise, financial worries and personal problems all contribute to our stress levels. From premature ageing…
Healthy diets start in childhood and since children spend 5 days a week in school it’s important the school menu accommodates healthy choices. Most schools…
