Ilana Estelle

Position:

Author & Writer

Awards / Certifications:

  • Dip. Counselling (OCODL)
  • Dip. Diet and Nutrition (Distinction) (OCODL)
  • Dip. Nutritional Therapy (Distinction) (OCODL)
  • S.N.H.S. Dip. (Stress Management)
  • S.N.H.S. Dip. (Psychotherapy & Counselling)

About the author:

Ilana Estelle is a mental health and wellbeing advocate who combines educational insight with her personal experience of living with physical, mental, and emotional disabilities. She holds diplomas in Counselling, Diet and Nutrition, Nutritional Therapy, Psychotherapy and Counselling, and Stress Management. Through her writing, Ilana supports others in navigating their emotional, mental, and physical health challenges. In addition to writing for The CP Diary, her work has appeared in healthy lifestyle magazines. Ilana is also the author of three books: Cerebral Palsy: A Story – Finding the Calm After the Storm, Spirituality, Healing and Me, and Survival: The Covid Years – Time for Change.

Connect with me:

Blogs by Ilana Estelle

Date 6 June 2021
Author Ilana Estelle

Big Egos

For anyone with a big ego, they love themselves so much they won’t worry about anyone else, but unlike someone with narcissist character traits, they…
Read more
Date 5 June 2021
Author Ilana Estelle

An Apoorve Dubey quote

Something inspirational: "Let them ridicule you, laugh at you, hurt you & ignore you but never let them stop you." APOORVE DUBEY
Read more
Date 4 June 2021
Author Ilana Estelle

A small but significant step

It is now 15 months since we went into our first lockdown in March in the UK, having initially heard about the pandemic in January…
Read more
Date 3 June 2021
Author Ilana Estelle

Living with truth

“A truth is considered to be universal if it is logically valid in and also beyond all times and places. Hence a universal truth is…
Read more
Date 2 June 2021
Author Ilana Estelle

Being scrutinised

Growing up, I was dealing with a disability I didn’t know about. Being born with a disability and struggling with even the basics, meant it…
Read more
Date 1 June 2021
Author Ilana Estelle

A Gary Keller quote

Something inspirational: "Life is a question and how we live it is our answer." GARY KELLER
Read more
Date 31 May 2021
Author Ilana Estelle

Be unique

Reflect on what it means to you to be ‘unique’ because unique will always be interpreted differently. It's about mindset, relying on yourself so that…
Read more
Date 30 May 2021
Author Ilana Estelle

Tofu Noodle Soup

Tofu Noodle Soup Ingredients: Oyster Sauce Fish sauce ...
Read more
Date 29 May 2021
Author Ilana Estelle

Reflecting on Covid-19

Without knowing about my disability, I spent a life in reflection. It’s how I made sense of my world growing up, of what I had…
Read more
Date 28 May 2021
Author Ilana Estelle

A Celine Dion quote

Something inspirational: “Life imposes things on you that you can’t control, but you still have the choice of how you’re going to live through this.”…
Read more
Date 27 May 2021
Author Ilana Estelle

My Book of Inspiration

My Book Cerebral Palsy: ‘A Story’ continues to inspire me to want to do better. Through universal understanding, I am finally able to bring clarity.…
Read more
Date 26 May 2021
Author Ilana Estelle

Unify and Consolidate

In a world that is sick with Covid-19, it is important we unify, consolidate and come together, so that we can come through Covid the…
Read more
1 … 169 170 171 172 173 … 507

Subscribe to receive regular updates

Enter your details below to be the first to receive updates on new articles on my blog. 
© The CP Diary • In Dedication of Jesse Bauer | Privacy Policy
Website Design by Fallen Leaf