Ilana Estelle

Position:

Author & Writer

Awards / Certifications:

  • Dip. Counselling (OCODL)
  • Dip. Diet and Nutrition (Distinction) (OCODL)
  • Dip. Nutritional Therapy (Distinction) (OCODL)
  • S.N.H.S. Dip. (Stress Management)
  • S.N.H.S. Dip. (Psychotherapy & Counselling)

About the author:

Ilana Estelle is a mental health and wellbeing advocate who combines educational insight with her personal experience of living with physical, mental, and emotional disabilities. She holds diplomas in Counselling, Diet and Nutrition, Nutritional Therapy, Psychotherapy and Counselling, and Stress Management. Through her writing, Ilana supports others in navigating their emotional, mental, and physical health challenges. In addition to writing for The CP Diary, her work has appeared in healthy lifestyle magazines. Ilana is also the author of three books: Cerebral Palsy: A Story – Finding the Calm After the Storm, Spirituality, Healing and Me, and Survival: The Covid Years – Time for Change.

Connect with me:

Blogs by Ilana Estelle

Date 18 June 2021
Author Ilana Estelle

Exposed to different elements

"Mental health is the umbrella term used to describe “a state of emotional and psychological well-being in which an individual is able to use his…
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Date 17 June 2021
Author Ilana Estelle

A quote by Shakespeare

Something inspirational: "Expectation is the root of all heartache." SHAKESPEARE
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Date 16 June 2021
Author Ilana Estelle

Children and Exercise in Covid-19

Experts are extremely concerned that the coronavirus pandemic has had a huge impact on children’s physical activity levels. New figures from Sport England show the…
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Date 15 June 2021
Author Ilana Estelle

Wilful Behaviour

We would have to have our eyes closed not to see someone that presents with wilful behaviour. Even if it’s not obvious at first, it…
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Date 14 June 2021
Author Ilana Estelle

Reducing our Carbon Footprint through Food

Reducing our carbon footprint through the food we eat is important. It is now accepted that greenhouse gases are warming the Earth’s atmosphere, directly leading…
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Date 13 June 2021
Author Ilana Estelle

An Arundhati Roy quote

Something inspirational: "That's what careless words do. They make people love you a little less." ARUNDHATI ROY
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Date 12 June 2021
Author Ilana Estelle

Energy Healing

My book, Cerebral Palsy: ‘A Story’ has given me a voice, an understanding for the first time of a life struggled, of a life lived,…
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Date 11 June 2021
Author Ilana Estelle

Covid-19 Precautionary Measures

According to scientists Covid-19 is here to stay. If you’re still having to self-isolate 15 months into our first lockdown because you are high risk…
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Date 10 June 2021
Author Ilana Estelle

Autism, free-falling into a tailspin

When my gut and intuition are in sync with my understanding I do bring clarity to my issues, otherwise I free fall into a tailspin.…
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Date 9 June 2021
Author Ilana Estelle

A Nathaniel Branden quote

Something inspirational: 'The first step toward change is awareness. The second step is acceptance." NATHANIEL BRANDEN
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Date 8 June 2021
Author Ilana Estelle

Reflecting on my trauma

No matter what I had to deal with around my mental, emotional and physical struggles as a small child, giving in wasn’t an option. Although…
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Date 7 June 2021
Author Ilana Estelle

Consumerism and Global Issues

In recent years I have become increasingly aware of and concerned about the impact that we are having on our environment and have taken a…
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