Ilana Estelle is a mental health and wellbeing advocate who combines educational insight with her personal experience of living with physical, mental, and emotional disabilities.
She holds diplomas in Counselling, Diet and Nutrition, Nutritional Therapy, Psychotherapy and Counselling, and Stress Management. Through her writing, Ilana supports others in navigating their emotional, mental, and physical health challenges.
In addition to writing for The CP Diary, her work has appeared in healthy lifestyle magazines.
Ilana is also the author of three books: Cerebral Palsy: A Story – Finding the Calm After the Storm, Spirituality, Healing and Me, and Survival: The Covid Years – Time for Change.
Autism is used to describe neurological differences in brain development, and sensory differences in how our brain perceives and processes information. My autistic brain changes…
Being tactful means you’re happy to consider other people’s feelings and reactions. It also means you’ll say the right thing and communicate information in the…
“Physiologically is defined as relating to the normal functions of a living thing.” – as an adverb ‘doing well physiologically’ means functioning in a healthy…
