Ilana Estelle is a mental health and wellbeing advocate who combines educational insight with her personal experience of living with physical, mental, and emotional disabilities.
She holds diplomas in Counselling, Diet and Nutrition, Nutritional Therapy, Psychotherapy and Counselling, and Stress Management. Through her writing, Ilana supports others in navigating their emotional, mental, and physical health challenges.
In addition to writing for The CP Diary, her work has appeared in healthy lifestyle magazines.
Ilana is also the author of three books: Cerebral Palsy: A Story – Finding the Calm After the Storm, Spirituality, Healing and Me, and Survival: The Covid Years – Time for Change.
As I adjust through the pandemic, living with a disability where I am more mentally and emotionally disabled than physically, is difficult. Change is scary.…
Where someone does something and it continues to be repeated without an apology and you apportion blame, it means it's warranted. You wouldn't look to…
“The term paradigm shift refers to a major change in the concept and practices of how something works or is accomplished.” – Investopedia New behaviours…
Although friendships can be key to our mental and emotional wellbeing, it's easier dealing with obstacles and challenges, and what life throws at us, when…
A balanced diet is important, because it keeps you functioning at optimum levels for longer. Children who don’t get enough healthy foods may face growth…
Today is World Mental Health Day. World Mental Health day concentrates on our mental health wellbeing; something we must all continue to work on. Good…
