Ilana Estelle

Position:

Author & Writer

Awards / Certifications:

  • Dip. Counselling (OCODL)
  • Dip. Diet and Nutrition (Distinction) (OCODL)
  • Dip. Nutritional Therapy (Distinction) (OCODL)
  • S.N.H.S. Dip. (Stress Management)
  • S.N.H.S. Dip. (Psychotherapy & Counselling)

About the author:

Ilana Estelle is a mental health and wellbeing advocate who combines educational insight with her personal experience of living with physical, mental, and emotional disabilities. She holds diplomas in Counselling, Diet and Nutrition, Nutritional Therapy, Psychotherapy and Counselling, and Stress Management. Through her writing, Ilana supports others in navigating their emotional, mental, and physical health challenges. In addition to writing for The CP Diary, her work has appeared in healthy lifestyle magazines. Ilana is also the author of three books: Cerebral Palsy: A Story – Finding the Calm After the Storm, Spirituality, Healing and Me, and Survival: The Covid Years – Time for Change.

Connect with me:

Blogs by Ilana Estelle

Date 14 November 2020
Author Ilana Estelle

Highly Sensitive People

Highly Sensitive People (HSP's) possess an exceptionally attuned nervous system, granting them a remarkable ability to detect nuances that often go unnoticed by others. This…
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Date 13 November 2020
Author Ilana Estelle

A Bryant McGill quote

Something inspirational: “People who have had little self-reflection live life in a huge reality blind-spot.” BRYANT McGILL, Simple Reminders: Inspiration for Living Your Best Life
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Date 12 November 2020
Author Ilana Estelle

Truth Wins in the End

It has taken courage for me to write about my disability and my experiences in my book: Cerebral Palsy ‘A Story’ Finding the Calm after…
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Date 11 November 2020
Author Ilana Estelle

Lockdown Eating Habits

Most of us maybe feeling increasingly stressed as we attempt to cope with living in the pandemic. Helping people through the pandemic isn't just about…
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Date 10 November 2020
Author Ilana Estelle

Being responsible for ourselves

I am not sure how old I was when I came to realise that being responsible for myself was important. Looking back it had everything…
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Date 9 November 2020
Author Ilana Estelle

An Impossible Understanding

It's now 11 years into my unofficial diagnosis and I still think about my disability and how I got to this place. There is never…
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Date 8 November 2020
Author Ilana Estelle

A quote by Michael Jordan

Something inspirational: "There is no I in team but there is in Win." MICHAEL JORDAN
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Date 7 November 2020
Author Ilana Estelle

Our Soul's Imprint

The psyche is the human soul, the mind, the spirit. It's what makes up our characters. If you put good vibes out and you do…
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Date 6 November 2020
Author Ilana Estelle

The Need to Rethink Covid-19

It never made sense that only those people with a predisposition to Covid-19 might get ill, or die from Covid. It also never made sense…
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Date 5 November 2020
Author Ilana Estelle

My Book of Many Questions

It became clear to me that the more I struggled with what I didn't know I had in terms of what I later learned was…
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Date 4 November 2020
Author Ilana Estelle

A Dhammapada quote

Something inspirational: “A man is not called wise because he talks and talks again; but if he is peaceful, loving and fearless then he is…
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Date 3 November 2020
Author Ilana Estelle

Feeling You're on Your Own

Feeling lonely isn’t always about being in a home on your own, yes that may be part of what we think, when we think about…
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