Ilana Estelle is a mental health and wellbeing advocate who combines educational insight with her personal experience of living with physical, mental, and emotional disabilities.
She holds diplomas in Counselling, Diet and Nutrition, Nutritional Therapy, Psychotherapy and Counselling, and Stress Management. Through her writing, Ilana supports others in navigating their emotional, mental, and physical health challenges.
In addition to writing for The CP Diary, her work has appeared in healthy lifestyle magazines.
Ilana is also the author of three books: Cerebral Palsy: A Story – Finding the Calm After the Storm, Spirituality, Healing and Me, and Survival: The Covid Years – Time for Change.
Feeling impatient is an automatic emotional response to situations beyond our control that involves our conscious thoughts and beliefs. It is important to find ways…
Strawberries stand out for their high nutritional value and especially for their high content of vitamins in the 'B' group, among them vitamins B1, B2,…
Two new studies published recently in the journal 'Paediatrics', show how exercise can help children combat depression as well as behavioural disorders. Physical Activity Physical…
Growing up, I was continually being judged because I was angry, judged because I had a disability that others didn't care to understand. Others reacting…
Patience is essential to daily life. There are many benefits to having, being patient. Having patience means being able to wait calmly, it is important…
Although my book brings clarity and acceptance around my disability, in my personal life nothing has changed. Cerebral Palsy 'A Story' teaches me many valuable…
