Ilana Estelle

Position:

Author & Writer

Awards / Certifications:

  • Dip. Counselling (OCODL)
  • Dip. Diet and Nutrition (Distinction) (OCODL)
  • Dip. Nutritional Therapy (Distinction) (OCODL)
  • S.N.H.S. Dip. (Stress Management)
  • S.N.H.S. Dip. (Psychotherapy & Counselling)

About the author:

Ilana Estelle is a mental health and wellbeing advocate who combines educational insight with her personal experience of living with physical, mental, and emotional disabilities. She holds diplomas in Counselling, Diet and Nutrition, Nutritional Therapy, Psychotherapy and Counselling, and Stress Management. Through her writing, Ilana supports others in navigating their emotional, mental, and physical health challenges. In addition to writing for The CP Diary, her work has appeared in healthy lifestyle magazines. Ilana is also the author of three books: Cerebral Palsy: A Story – Finding the Calm After the Storm, Spirituality, Healing and Me, and Survival: The Covid Years – Time for Change.

Connect with me:

Blogs by Ilana Estelle

Date 24 April 2020
Author Ilana Estelle

A Christian Baloga quote

Something inspirational: “You say freak, I say unique.” CHRISTIAN BALOGA
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Date 23 April 2020
Author Ilana Estelle

Working through change

There are those who look to change their lives, or find something that challenges them – and then there are those who hate change and…
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Date 22 April 2020
Author Ilana Estelle

Being Controlled

You know when you're being controlled. If you’re being controlled and you’re not sure you are, it will eventually become obvious. My whole life has…
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Date 21 April 2020
Author Ilana Estelle

"Writing is easy"

“Writing is easy. All you have to do is cross out the wrong words” - Mark Twain Or is it? Yes, we can all put…
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Date 20 April 2020
Author Ilana Estelle

A Hilary Duff quote

Something inspirational: “Soulmate" is an overused term, but a true soul connection is very rare, and very real.” HILARY DUFF, Devoted
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Date 19 April 2020
Author Ilana Estelle

Family Conformity

Family conformity is where we align our attitudes and behaviour to those in the family. It often takes the form of unconscious influence and social…
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Date 18 April 2020
Author Ilana Estelle

Emotional Benefits of Running

Running certainly good for the body, but evidence reveals that it has many important benefits for the mind as well. Whether you're a casual runner…
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Date 17 April 2020
Author Ilana Estelle

Reviewing my Book

Books need reviews. Without reviews it would be difficult to know how well a book is being received, or whether the book sets out to…
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Date 16 April 2020
Author Ilana Estelle

An Arthur C Clarke quote

Something inspirational: “I'm sure the universe is full of intelligent life. It's just been too intelligent to come here.” ARTHUR C. CLARKE
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Date 15 April 2020
Author Ilana Estelle

A New Cancer Study

A new cancer study has found people who regularly ate 800g of fruit and veg a day, which is about 10 portions, had a significantly…
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Date 14 April 2020
Author Ilana Estelle

Flouting Lockdown

According to the experts, we all need to be vigilant, to look out for those who are high risk. We're putting lives at risk. For…
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Date 13 April 2020
Author Ilana Estelle

Highlight the Positives

Instead of honing-in on the negatives, we should choose to look for and highlight the positives, instead of honing-in on the negatives – look at…
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