Ilana Estelle

Position:

Author & Writer

Awards / Certifications:

  • Dip. Counselling (OCODL)
  • Dip. Diet and Nutrition (Distinction) (OCODL)
  • Dip. Nutritional Therapy (Distinction) (OCODL)
  • S.N.H.S. Dip. (Stress Management)
  • S.N.H.S. Dip. (Psychotherapy & Counselling)

About the author:

Ilana Estelle is a mental health and wellbeing advocate who combines educational insight with her personal experience of living with physical, mental, and emotional disabilities. She holds diplomas in Counselling, Diet and Nutrition, Nutritional Therapy, Psychotherapy and Counselling, and Stress Management. Through her writing, Ilana supports others in navigating their emotional, mental, and physical health challenges. In addition to writing for The CP Diary, her work has appeared in healthy lifestyle magazines. Ilana is also the author of three books: Cerebral Palsy: A Story – Finding the Calm After the Storm, Spirituality, Healing and Me, and Survival: The Covid Years – Time for Change.

Connect with me:

Blogs by Ilana Estelle

Date 12 April 2020
Author Ilana Estelle

A Coco Chanel quote

Something inspirational: “Don't spend time beating on a wall, hoping to transform it into a door." COCO CHANEL *Wishing you all a happy and safe…
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Date 11 April 2020
Author Ilana Estelle

Bad Thoughts, OCD

Living with and dealing with autism makes my thought process difficult. Weeks into lockdown and my bad thoughts are back. OCD It’s been with me…
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Date 10 April 2020
Author Ilana Estelle

Your Reviews Help Others

"Thanks to everyone who has bought my book Cerebral Palsy: A Story ‘Finding the Calm after the Storm’ from Amazon UK and Amazon US. I…
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Date 9 April 2020
Author Ilana Estelle

We Must be The Change

The human condition is inevitably flawed, but if the coronavirus and lockdown teaches us one thing, it's that we must change, and start to be…
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Date 8 April 2020
Author Ilana Estelle

A Teal quote

Something inspirational: "All spiritual practice is the art of shifting perspective." TEAL
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Date 7 April 2020
Author Ilana Estelle

Through the Coronavirus

The more I reflect on where we are with the coronavirus, the more I am unable to reconcile the reasons we got to this place.…
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Date 6 April 2020
Author Ilana Estelle

Reflecting on the Coronavirus

The coronavirus has become part of our lives, therefore, it's important we take time to reflect on it. It's not a time to ignore, or…
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Date 5 April 2020
Author Ilana Estelle

Understanding Spirituality

Spirituality is not always fully understood. For those like me who are spiritual, but not religious, we may reject traditional organised religion. Spirituality is not…
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Date 4 April 2020
Author Ilana Estelle

Growing and Evolving

Something inspirational: “Don't live the same day over and over again and call that a life. Life is about evolving mentally, spiritually, and emotionally.” GERMANY…
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Date 3 April 2020
Author Ilana Estelle

The Whole Story

We will know the whole story, when we come to understand our lives and why our lives turn out the way they do. I couldn’t…
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Date 2 April 2020
Author Ilana Estelle

The Coronavirus and Change

What would be the point of living a nightmare for months with something like the 'Coronavirus' and then not change anything the other side? We…
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Date 1 April 2020
Author Ilana Estelle

Self-interest

Self-interest is to have an excessively high regard for oneself, to be conceited. It’s not difficult for us to see those who are. We have…
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