Ilana Estelle is a mental health and wellbeing advocate who combines educational insight with her personal experience of living with physical, mental, and emotional disabilities.
She holds diplomas in Counselling, Diet and Nutrition, Nutritional Therapy, Psychotherapy and Counselling, and Stress Management. Through her writing, Ilana supports others in navigating their emotional, mental, and physical health challenges.
In addition to writing for The CP Diary, her work has appeared in healthy lifestyle magazines.
Ilana is also the author of three books: Cerebral Palsy: A Story – Finding the Calm After the Storm, Spirituality, Healing and Me, and Survival: The Covid Years – Time for Change.
It's normal to feel anxious every now and again. But living with anxiety because you have an impaired emotional disability makes it even harder. Autism…
In Cerebral Palsy: 'A Story' I use my experiences and lessons to create inspiring messages about mental and physical health, positivity, resilience and change. I…
Endorphins are among the brain chemicals known as neurotransmitters, which function to transmit electrical signals within the nervous system. Endorphins are morphine-like chemicals produced by…
Levels of air pollutants and warming gases over some cities and regions are showing significant drops as coronavirus impacts work and travel. New York Researchers…
