Ilana Estelle is a mental health and wellbeing advocate who combines educational insight with her personal experience of living with physical, mental, and emotional disabilities.
She holds diplomas in Counselling, Diet and Nutrition, Nutritional Therapy, Psychotherapy and Counselling, and Stress Management. Through her writing, Ilana supports others in navigating their emotional, mental, and physical health challenges.
In addition to writing for The CP Diary, her work has appeared in healthy lifestyle magazines.
Ilana is also the author of three books: Cerebral Palsy: A Story – Finding the Calm After the Storm, Spirituality, Healing and Me, and Survival: The Covid Years – Time for Change.
The word trauma describes continuous negative events that are emotionally painful that long-term interfere, with a child’s ability to cope – ‘Google.’ Children who are…
Something inspirational: “Healing is your right, your responsibility and the risk you can't afford not to take.” THAIIA SENQUETTA, Honey peppered tongue
Many people are familiar with single-gene disorders, but what’s less known is that these conditions are far less common than disorders influenced by multiple genes…
