Ilana Estelle is a mental health and wellbeing advocate who combines educational insight with her personal experience of living with physical, mental, and emotional disabilities.
She holds diplomas in Counselling, Diet and Nutrition, Nutritional Therapy, Psychotherapy and Counselling, and Stress Management. Through her writing, Ilana supports others in navigating their emotional, mental, and physical health challenges.
In addition to writing for The CP Diary, her work has appeared in healthy lifestyle magazines.
Ilana is also the author of three books: Cerebral Palsy: A Story – Finding the Calm After the Storm, Spirituality, Healing and Me, and Survival: The Covid Years – Time for Change.
Amazing Summer Salad 'Adapted from BBC Good Food' Ingredients: 400g tin black beans drained 2 large handfuls baby spinach leaves, roughly chopped 500g tomatoes, chopped…
Something inspirational: “Setting boundaries is a way of caring for myself. It doesn't make me mean, selfish, or uncaring because I don't do things your…
When we have self-importance we’ve given up on the spiritual life. Self-importance is usually about two things, money and power. What usually drives self-importance is…
Something inspirational: “Never cross the limits of any matter. You will harm, not only yourself, but you will also lose your motives and trust.” EHSAN…
Something inspirational: “Self discovery is the most empowering time of your life, you remember who you are and you become the best version of yourself…
