Ilana Estelle is a mental health and wellbeing advocate who combines educational insight with her personal experience of living with physical, mental, and emotional disabilities.
She holds diplomas in Counselling, Diet and Nutrition, Nutritional Therapy, Psychotherapy and Counselling, and Stress Management. Through her writing, Ilana supports others in navigating their emotional, mental, and physical health challenges.
In addition to writing for The CP Diary, her work has appeared in healthy lifestyle magazines.
Ilana is also the author of three books: Cerebral Palsy: A Story – Finding the Calm After the Storm, Spirituality, Healing and Me, and Survival: The Covid Years – Time for Change.
It is Samaritans Awareness Day. The Samaritans is a charity aimed at providing emotional support to anyone in emotional distress, struggling to cope, or at…
Something inspirational: “There are two types of seeds in the mind: those that create anger, fear, frustration, jealousy, hatred and those that create love, compassion,…
Good blood circulation is essential for overall health. It carries oxygen and nutrients to the brain, skin, and other vital organs. Poor circulation can lead…
As children, I’m not sure we really understand what isolation is, how we feel, or understand if we're feeling lonely. Without emotional support, we may…
