Ilana Estelle is a mental health and wellbeing advocate who combines educational insight with her personal experience of living with physical, mental, and emotional disabilities.
She holds diplomas in Counselling, Diet and Nutrition, Nutritional Therapy, Psychotherapy and Counselling, and Stress Management. Through her writing, Ilana supports others in navigating their emotional, mental, and physical health challenges.
In addition to writing for The CP Diary, her work has appeared in healthy lifestyle magazines.
Ilana is also the author of three books: Cerebral Palsy: A Story – Finding the Calm After the Storm, Spirituality, Healing and Me, and Survival: The Covid Years – Time for Change.
Ultra-processed foods, such as ready meals, chicken nuggets and pizza have been linked to poor health and early deaths, scientists say. Researchers in France and…
Life is full of change. Some changes are small, barely noticeable, while others shift everything we know. They can be exciting, unsettling, or completely overwhelming.…
Something inspirational: “I've never fooled anyone. I've let people fool themselves. They didn't bother to find out who and what I was. Instead they would…
Negative people aren’t necessarily sociopaths or bullies, so I get why some say they wouldn’t distance themselves. But having lived that reality, I see it…
"The way others react to how I present keeps shining a light on my vulnerability, making my neurological difficulties more obvious. It leaves me exposed,…
Something inspirational: “When you give yourself permission to communicate what matters to you in every situation you will have peace despite rejection or disapproval. Putting…
Climate change is the biggest threat to humanity and our planet. It should be acted upon immediately. Greenpeace has published what has been described as…
