Ilana Estelle

Position:

Author & Writer

Awards / Certifications:

  • Dip. Counselling (OCODL)
  • Dip. Diet and Nutrition (Distinction) (OCODL)
  • Dip. Nutritional Therapy (Distinction) (OCODL)
  • S.N.H.S. Dip. (Stress Management)
  • S.N.H.S. Dip. (Psychotherapy & Counselling)

About the author:

Ilana Estelle is a mental health and wellbeing advocate who combines educational insight with her personal experience of living with physical, mental, and emotional disabilities. She holds diplomas in Counselling, Diet and Nutrition, Nutritional Therapy, Psychotherapy and Counselling, and Stress Management. Through her writing, Ilana supports others in navigating their emotional, mental, and physical health challenges. In addition to writing for The CP Diary, her work has appeared in healthy lifestyle magazines. Ilana is also the author of three books: Cerebral Palsy: A Story – Finding the Calm After the Storm, Spirituality, Healing and Me, and Survival: The Covid Years – Time for Change.

Connect with me:

Blogs by Ilana Estelle

Date 20 December 2018
Author Ilana Estelle

Bad Behaviour and Disability

I'm not sure why disability invites bad behaviour or why it brings out the worst in people and their behaviour. I can empathise with everyone…
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Date 19 December 2018
Author Ilana Estelle

Keeping the Door Shut

Doors are only ever temporarily closed because we don't deal with situations or experiences enough to close those doors behind us permanently. But it's important…
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Date 18 December 2018
Author Ilana Estelle

When Parents Let us Down

When a parent or parents let their children down, it should give their children an insight into 'how not to do things.' On a child's…
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Date 17 December 2018
Author Ilana Estelle

An M.L.K. quote

Something inspirational: "Our scientific power has outrun our spiritual power. We have guided missiles and misguided men." MARTIN LUTHER KING, Jr.
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Date 16 December 2018
Author Ilana Estelle

Benefits of Hiking

Walking is good for us and it’s a good mood motivator. Hiking, is essentially a long walk in the countryside. Walking for long periods outdoors…
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Date 15 December 2018
Author Ilana Estelle

Mental Health Awareness

Good mental health is defined as ‘a state of wellbeing’, where each individual realises his or her own potential, is able to cope with stress…
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Date 14 December 2018
Author Ilana Estelle

A Tax on Red Meat

Red meat, such as beef, lamb and pork are a good source of protein, vitamins and minerals and can form part of a balanced diet.…
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Date 13 December 2018
Author Ilana Estelle

An impossible journey

Something inspirational: "The only impossible journey is the one you never begin." ANTHONY ROBBINS
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Date 12 December 2018
Author Ilana Estelle

Removing the blindfold

Is it because we become so attached to our limited ideologies that we can fail to look at the whole? When we come to accept…
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Date 11 December 2018
Author Ilana Estelle

Karma

As a general rule, we do things without thinking about what we’re doing, but as far as Buddhism is concerned, nothing happens to a person…
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Date 10 December 2018
Author Ilana Estelle

My Dissociation Disorder

Dissociation is a mental process whereby we disconnect from our thoughts, feelings, memories, or from our sense of identity. It's a coping and defence mechanism.…
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Date 9 December 2018
Author Ilana Estelle

A Joseph Campbell quote

Something inspirational: "When people get married because they think it's a long-time love affair, they'll be divorced very soon, because all love affairs end in…
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