Ilana Estelle is a mental health and wellbeing advocate who combines educational insight with her personal experience of living with physical, mental, and emotional disabilities.
She holds diplomas in Counselling, Diet and Nutrition, Nutritional Therapy, Psychotherapy and Counselling, and Stress Management. Through her writing, Ilana supports others in navigating their emotional, mental, and physical health challenges.
In addition to writing for The CP Diary, her work has appeared in healthy lifestyle magazines.
Ilana is also the author of three books: Cerebral Palsy: A Story – Finding the Calm After the Storm, Spirituality, Healing and Me, and Survival: The Covid Years – Time for Change.
The World Health Organisation distinguishes four types of child maltreatment, sexual abuse, physical abuse, neglect and emotional and psychological abuse. The "WHO" shouldn't have to…
When I was growing up there was little in the media, including the environment, food and the relationship between food production and the environment, its…
Growing older with cerebral palsy doesn’t come without its difficulties. Taking advice over the years from consultants who thought they knew what was best, like…
