Ilana Estelle

Position:

Author & Writer

Awards / Certifications:

  • Dip. Counselling (OCODL)
  • Dip. Diet and Nutrition (Distinction) (OCODL)
  • Dip. Nutritional Therapy (Distinction) (OCODL)
  • S.N.H.S. Dip. (Stress Management)
  • S.N.H.S. Dip. (Psychotherapy & Counselling)

About the author:

Ilana Estelle is a mental health and wellbeing advocate who combines educational insight with her personal experience of living with physical, mental, and emotional disabilities. She holds diplomas in Counselling, Diet and Nutrition, Nutritional Therapy, Psychotherapy and Counselling, and Stress Management. Through her writing, Ilana supports others in navigating their emotional, mental, and physical health challenges. In addition to writing for The CP Diary, her work has appeared in healthy lifestyle magazines. Ilana is also the author of three books: Cerebral Palsy: A Story – Finding the Calm After the Storm, Spirituality, Healing and Me, and Survival: The Covid Years – Time for Change.

Connect with me:

Blogs by Ilana Estelle

Date 21 October 2018
Author Ilana Estelle

A quote by John Lennon

Something inspirational: "One thing you can't hide - is when you're crippled inside." JOHN LENNON
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Date 20 October 2018
Author Ilana Estelle

Taking emotional control

The most important thing about our emotions is how we relate, connect and then deal with them. Taking emotional control is important if we are…
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Date 19 October 2018
Author Ilana Estelle

Overcoming Barriers

Initially, we create and put up barriers to protect ourselves, but that can only work for a finite time, sooner or later we must take…
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Date 18 October 2018
Author Ilana Estelle

Cognitive Bias

The human brain works off cognitive bias. It’s a systematic error in our thinking that affects our daily judgments and decisions. Some of those biases…
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Date 17 October 2018
Author Ilana Estelle

A quote by Eckhart Tolle

Something inspirational: "To love is to recognise yourself in another." ECKHART TOLLE
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Date 16 October 2018
Author Ilana Estelle

Holistic Benefits of Exercise

Improving physical health and the physical benefits of fighting disease through exercise have long been established. Exercise and Maintaining Mental Health Doctors have always encouraged…
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Date 15 October 2018
Author Ilana Estelle

Beef and the Environment

We now have an increased understanding about how our daily lives impacts on the environment and new research reveals that eating less red meat would…
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Date 14 October 2018
Author Ilana Estelle

How the body works

My experiences always bring about a new thought process as part of the original experience. If I think it’s helpful because it brings about a…
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Date 13 October 2018
Author Ilana Estelle

Another Rumi quote

Something inspirational: "Let the beauty of what you love be what you do." RUMI
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Date 12 October 2018
Author Ilana Estelle

Choosing not to hide

Even if we’re not defining ourselves, others are doing it for us, but we may make enough noise over the years. It is important to…
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Date 11 October 2018
Author Ilana Estelle

We can't fix everything

In life there are certain things we cannot fix. We can’t fix our failings, or our regrets. They simply become part of us. We may…
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Date 10 October 2018
Author Ilana Estelle

Why I am uniquely different

Knowing what makes me is cathartic. I’m okay that I know everything about my symptoms and that needed to happen, but I’m not okay with…
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