Ilana Estelle is a mental health and wellbeing advocate who combines educational insight with her personal experience of living with physical, mental, and emotional disabilities.
She holds diplomas in Counselling, Diet and Nutrition, Nutritional Therapy, Psychotherapy and Counselling, and Stress Management. Through her writing, Ilana supports others in navigating their emotional, mental, and physical health challenges.
In addition to writing for The CP Diary, her work has appeared in healthy lifestyle magazines.
Ilana is also the author of three books: Cerebral Palsy: A Story – Finding the Calm After the Storm, Spirituality, Healing and Me, and Survival: The Covid Years – Time for Change.
Something inspirational: "If you don’t design your own life plan, chances are you’ll fall into someone else’s plan. And guess what they have planned for…
As a toddler I was originally incorrectly diagnosed with spastic monoparesis, because I have two limbs affected, not one. Since I started my Diary, it’s…
Many of us will know about irritable bowel syndrome (IBS) a disorder that can cause chronic abdominal pain, gas, diarrhoea and constipation, but did you…
