Ilana Estelle

Position:

Author & Writer

Awards / Certifications:

  • Dip. Counselling (OCODL)
  • Dip. Diet and Nutrition (Distinction) (OCODL)
  • Dip. Nutritional Therapy (Distinction) (OCODL)
  • S.N.H.S. Dip. (Stress Management)
  • S.N.H.S. Dip. (Psychotherapy & Counselling)

About the author:

Ilana Estelle is a mental health and wellbeing advocate who combines educational insight with her personal experience of living with physical, mental, and emotional disabilities. She holds diplomas in Counselling, Diet and Nutrition, Nutritional Therapy, Psychotherapy and Counselling, and Stress Management. Through her writing, Ilana supports others in navigating their emotional, mental, and physical health challenges. In addition to writing for The CP Diary, her work has appeared in healthy lifestyle magazines. Ilana is also the author of three books: Cerebral Palsy: A Story – Finding the Calm After the Storm, Spirituality, Healing and Me, and Survival: The Covid Years – Time for Change.

Connect with me:

Blogs by Ilana Estelle

Date 10 August 2018
Author Ilana Estelle

A Thomas Kempis quote

Something inspirational: "A book has just one voice, but it does not instruct everyone alike." THOMAS KEMPIS
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Date 9 August 2018
Author Ilana Estelle

Reducing our stress

The day you become assertive is the day your life changes, is the day you take control back, is the day other people’s lives become…
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Date 8 August 2018
Author Ilana Estelle

Mental Health and Anxiety

We’re not always aware, or may not always equate anxiety, or understand that anxiety is a mental health problem. We don’t usually think about our…
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Date 7 August 2018
Author Ilana Estelle

Accepting what I know

I may never know now if knowing about my cerebral palsy diagnosis as a child will have helped me understand my presenting symptoms. I do…
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Date 6 August 2018
Author Ilana Estelle

A Gloria Steinem quote

Something inspirational: "Far too many people are looking for the right person instead of trying to be the right person." GLORIA STEINEM
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Date 5 August 2018
Author Ilana Estelle

Why we ignore our behaviour

We’re quite happy to point out other people’s faults, but will conveniently fail to acknowledge our own. It’s always easier for us to ignore our…
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Date 4 August 2018
Author Ilana Estelle

Look for the silver lining

I often take time to reflect on my experiences and know these experiences were always meant for me, but it’s not okay for those responsible…
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Date 3 August 2018
Author Ilana Estelle

Cancer and Alternative Therapies

Research shows that patients who deal with cancer who use alternative therapies may be more likely to ignore conventional treatments over alternative therapies and could…
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Date 2 August 2018
Author Ilana Estelle

A Casey Stengel quote

Something inspirational: "All blame is a waste of time. No matter how much fault you find with another, and regardless of how much you blame…
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Date 1 August 2018
Author Ilana Estelle

Calling upon my experiences

I use my experiences both past and present to change certain aspects of my thinking and life so that I can move forward. My Diary…
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Date 31 July 2018
Author Ilana Estelle

Grappling with insecurities

The more we grapple with insecurities, the more we will lose the ability to believe in our abilities, the more insecure we will be and…
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Date 30 July 2018
Author Ilana Estelle

The Art of Surrender

I deal with the things I have control over. The things I have little, or no control over, I let go of those, but I’ve…
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