Ilana Estelle is a mental health and wellbeing advocate who combines educational insight with her personal experience of living with physical, mental, and emotional disabilities.
She holds diplomas in Counselling, Diet and Nutrition, Nutritional Therapy, Psychotherapy and Counselling, and Stress Management. Through her writing, Ilana supports others in navigating their emotional, mental, and physical health challenges.
In addition to writing for The CP Diary, her work has appeared in healthy lifestyle magazines.
Ilana is also the author of three books: Cerebral Palsy: A Story – Finding the Calm After the Storm, Spirituality, Healing and Me, and Survival: The Covid Years – Time for Change.
We know that introversion or introspection is the act of observing and thinking about ourselves and our lives objectively. Introspection is a conversation with us.…
When someone ignores something, and they do it consciously with full knowledge and deliberation, that’s when we have a choice about whether we choose to…
Something inspirational: "Without change there is no innovation, creativity, or incentive for improvement. Those who initiate change will have a better opportunity to manage the…
Rocker and wobble balance boards have been used for decades to improve balance, coordination and postural control. I remember having to do this exercise at…
