Ilana Estelle is a mental health and wellbeing advocate who combines educational insight with her personal experience of living with physical, mental, and emotional disabilities.
She holds diplomas in Counselling, Diet and Nutrition, Nutritional Therapy, Psychotherapy and Counselling, and Stress Management. Through her writing, Ilana supports others in navigating their emotional, mental, and physical health challenges.
In addition to writing for The CP Diary, her work has appeared in healthy lifestyle magazines.
Ilana is also the author of three books: Cerebral Palsy: A Story – Finding the Calm After the Storm, Spirituality, Healing and Me, and Survival: The Covid Years – Time for Change.
How Different Types of Depression Shape Heart Disease and Diabetes Risk Depression is often described as a mental health condition, but for many people it…
On identity, belonging, and the quiet work of becoming yourself Something inspirational: “One of the greatest tragedies in life is to lose your own sense…
Growing up and Learning How to Survive My childhood was shaped by difficulties – emotional instability, and the quiet weight of growing up autistic without…
EggNog Pie 'Recipe adapted from thepioneerwoman.com' Eggnog pie for the New Year – a sweet ending and a hopeful beginning Ingredients: 1 cup cold eggnog…
Why Awareness Arrives Long Before You’re Ready to Change There’s a strange moment when you realise you understand something – and nothing moves.You can explain…
