Ilana Estelle

Position:

Author & Writer

Awards / Certifications:

  • Dip. Counselling (OCODL)
  • Dip. Diet and Nutrition (Distinction) (OCODL)
  • Dip. Nutritional Therapy (Distinction) (OCODL)
  • S.N.H.S. Dip. (Stress Management)
  • S.N.H.S. Dip. (Psychotherapy & Counselling)

About the author:

Ilana Estelle is a mental health and wellbeing advocate who combines educational insight with her personal experience of living with physical, mental, and emotional disabilities. She holds diplomas in Counselling, Diet and Nutrition, Nutritional Therapy, Psychotherapy and Counselling, and Stress Management. Through her writing, Ilana supports others in navigating their emotional, mental, and physical health challenges. In addition to writing for The CP Diary, her work has appeared in healthy lifestyle magazines. Ilana is also the author of three books: Cerebral Palsy: A Story – Finding the Calm After the Storm, Spirituality, Healing and Me, and Survival: The Covid Years – Time for Change.

Connect with me:

Blogs by Ilana Estelle

Date 19 January 2026
Author Ilana Estelle

Voices for Good in a Noisy World

Voices That Need to Be Heard We live in a noisy world. Every day we are surrounded by opinions, headlines and distractions competing for attention.…
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Date 18 January 2026
Author Ilana Estelle

A Lilli Jolgren Day quote

Something inspirational: “He felt lighter than he had in weeks, and he realized that the monster he had been running from wasn’t really a monster…
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Date 17 January 2026
Author Ilana Estelle

A quote by Sophie Kinsella

Something inspirational: “Every time you see someone's bright-and-shiny, remember: They have their own crappy truths too. Of course they do. And every time you see…
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Date 16 January 2026
Author Ilana Estelle

Another Karen Marie Moning quote

Something inspirational: "The only reality you can control is the one you're willing to face." KAREN MARIE MONING 
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Date 15 January 2026
Author Ilana Estelle

Understanding Emotional Boundaries

Learning to Protect your Peace through Awareness and Choice You may have come to understand – often to a personal cost – that people enter…
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Date 14 January 2026
Author Ilana Estelle

Health: Big Intentions, Real Barriers – and What 2026 Could Bring

Health Is No Longer Optional: The Commercial Challenge of 2026 Consumers want to live healthier lives. The intent is there. But when it comes to…
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Date 13 January 2026
Author Ilana Estelle

The Weight You Carry Softly

It Hurts... A Reflection on Emotional Survival It hurts to be human not the sharp kind of hurt, but the quiet kind –the kind that…
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Date 12 January 2026
Author Ilana Estelle

A quote by John Trudell

Something inspirational: "I am just a human being trying to make it in a world that is rapidly losing its understanding of being human." JOHN…
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Date 11 January 2026
Author Ilana Estelle

Understanding The CP Diary: A Deeper Introduction

A Space for Reflection, Growth, and Understanding Why this blog exists, what you’ll find here, and how it supports personal growth and awareness The CP…
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Date 10 January 2026
Author Ilana Estelle

Mental Health Is the Engine of Health

Isn't It Time to think About Mental Health And What It Really Means? Since mental health is the engine of health, in 2026 isn’t it…
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Date 9 January 2026
Author Ilana Estelle

Another Anaïs Nin quote

Something inspirational: “The role of a writer is not to say what we can all say, but what we are unable to say.” Anaïs Nin…
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Date 8 January 2026
Author Ilana Estelle

Holding My Own Story

A Reflection on Healing, Truth, and the Quiet Courage of Honouring Your Own Story A Note to My Inner Child – self-healing, emotional growth, mental…
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