Ilana Estelle is a mental health and wellbeing advocate who combines educational insight with her personal experience of living with physical, mental, and emotional disabilities.
She holds diplomas in Counselling, Diet and Nutrition, Nutritional Therapy, Psychotherapy and Counselling, and Stress Management. Through her writing, Ilana supports others in navigating their emotional, mental, and physical health challenges.
In addition to writing for The CP Diary, her work has appeared in healthy lifestyle magazines.
Ilana is also the author of three books: Cerebral Palsy: A Story – Finding the Calm After the Storm, Spirituality, Healing and Me, and Survival: The Covid Years – Time for Change.
A Quiet Space for Healing and Truth The CP Diary, created by author and writer Ilana Estelle, is a fifteen-year journey of self-discovery, disability awareness,…
Why Paying Attention to Political Uncertainty Matters in Today’s Society Like many people, I’ve found myself feeling overwhelmed by the constant stream of headlines and…
Something inspirational: “You have no choice. You must leave your ego on the doorstep before you enter love.” KAMAND KOJOURI "Kojouri's quote reminds us that…
When Fear Is Quiet: Growing Up With Invisible Trauma Growing up, fear wasn't rooted in a single moment but formed gradually, shaped by my surroundings,…
Short Bursts of Exercise Can Make a Big Difference
New Research Shows Quick Bursts of Activity can Improve Fitness and Health Your fitness tracker may push goals like 10,000 steps or long gym sessions.…
