Ilana Estelle

Position:

Author & Writer

Awards / Certifications:

  • Dip. Counselling (OCODL)
  • Dip. Diet and Nutrition (Distinction) (OCODL)
  • Dip. Nutritional Therapy (Distinction) (OCODL)
  • S.N.H.S. Dip. (Stress Management)
  • S.N.H.S. Dip. (Psychotherapy & Counselling)

About the author:

Ilana Estelle is a mental health and wellbeing advocate who combines educational insight with her personal experience of living with physical, mental, and emotional disabilities. She holds diplomas in Counselling, Diet and Nutrition, Nutritional Therapy, Psychotherapy and Counselling, and Stress Management. Through her writing, Ilana supports others in navigating their emotional, mental, and physical health challenges. In addition to writing for The CP Diary, her work has appeared in healthy lifestyle magazines. Ilana is also the author of three books: Cerebral Palsy: A Story – Finding the Calm After the Storm, Spirituality, Healing and Me, and Survival: The Covid Years – Time for Change.

Connect with me:

Blogs by Ilana Estelle

Date 17 April 2017
Author Ilana Estelle

The fuller picture

It is only when someone is no longer in our lives that we come to analyse and understand the relationship we had with that person.…
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Date 16 April 2017
Author Ilana Estelle

Beginners' Exercise Guide/2

Knowing where to begin when it comes to starting an exercise regime can be difficult. This is the second part to my blog last month…
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Date 15 April 2017
Author Ilana Estelle

New opportunities

I’ve previously written a blog about the fact that our lives are mapped out from the minute we’re born. But even so, it’s important to…
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Date 14 April 2017
Author Ilana Estelle

Repair & don't repeat

Something inspirational: "We repeat what we don't repair." CHRISTINE LANGLEY-OBAUGH
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Date 13 April 2017
Author Ilana Estelle

Gut bacteria and mood

We all know the basic steps to keeping a young, healthy brain includes eating a balanced and varied diet, regular exercise, and getting a good night’s…
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Date 12 April 2017
Author Ilana Estelle

Support & CP

I have talked briefly in my ‘About Me’ page about the lack of support I received in my formative years around my physical difficulties, but…
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Date 11 April 2017
Author Ilana Estelle

Asking questions

Ever since I was a little girl, I have always asked questions. Had I not asked questions, I would never have found out what was…
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Date 10 April 2017
Author Ilana Estelle

Becoming silent

Something inspirational: "Our lives begin to end the day we become silent about things that matter." MARTIN LUTHER KING, Jr.
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Date 9 April 2017
Author Ilana Estelle

Being unpredictable

There are two types of thought on being unpredictable. The first one is accepted as part of life, the second is too scary to even…
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Date 8 April 2017
Author Ilana Estelle

Others' perceptions

Being a certain way means it’s easy for us others to tar us with their brush, if they’re that way inclined. It would be easier…
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Date 7 April 2017
Author Ilana Estelle

Never giving up

For every year that I was left in the dark, the unanswered questions remained unanswered, but in all that time I wasn't prepared to give…
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Date 6 April 2017
Author Ilana Estelle

A Mahatma Gandhi quote

Something inspirational: “An eye for an eye will only make the whole world blind.” MAHATMA GANDHI
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