Ilana Estelle

Position:

Author & Writer

Awards / Certifications:

  • Dip. Counselling (OCODL)
  • Dip. Diet and Nutrition (Distinction) (OCODL)
  • Dip. Nutritional Therapy (Distinction) (OCODL)
  • S.N.H.S. Dip. (Stress Management)
  • S.N.H.S. Dip. (Psychotherapy & Counselling)

About the author:

Ilana Estelle is a mental health and wellbeing advocate who combines educational insight with her personal experience of living with physical, mental, and emotional disabilities. She holds diplomas in Counselling, Diet and Nutrition, Nutritional Therapy, Psychotherapy and Counselling, and Stress Management. Through her writing, Ilana supports others in navigating their emotional, mental, and physical health challenges. In addition to writing for The CP Diary, her work has appeared in healthy lifestyle magazines. Ilana is also the author of three books: Cerebral Palsy: A Story – Finding the Calm After the Storm, Spirituality, Healing and Me, and Survival: The Covid Years – Time for Change.

Connect with me:

Blogs by Ilana Estelle

Date 5 April 2017
Author Ilana Estelle

History repeating

History has shown and continues to show how things could have been prevented. There have been many events like the tragic loss of life on…
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Date 4 April 2017
Author Ilana Estelle

It's good to talk

There used to be a British Telecom television advert in the UK advertising for us to talk through their communication network, with a slogan that…
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Date 3 April 2017
Author Ilana Estelle

My site

My site continues to prove, how we can daily change the way we view our issues and the world. My site continues to show me…
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Date 2 April 2017
Author Ilana Estelle

An Einstein quote

Something inspirational: "The only source of knowledge is experience." ALBERT EINSTEIN
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Date 1 April 2017
Author Ilana Estelle

Forced relationships

Trying too hard to make any relationship work means the relationship is forced. Forced relationships can be uncomfortable and hard work and yet those are…
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Date 31 March 2017
Author Ilana Estelle

My Brother

GUEST BLOG My first memory of my brother is a visual in my mind of my mother holding him in her arms with my four-year…
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Date 30 March 2017
Author Ilana Estelle

A Good Deed Done

Although having a disability has allowed me to see a different side to life, we don’t need to have a disability to understand a different…
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Date 29 March 2017
Author Ilana Estelle

A Lauren Graham quote

Something inspirational: “I must work harder to achieve my goal of not seeking approval from those whose approval I'm not even sure is important to…
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Date 28 March 2017
Author Ilana Estelle

When people reach out

When anyone reaches out to us for help and we decide not to help them, we’ve already subconsciously decided they don’t need our help, that…
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Date 27 March 2017
Author Ilana Estelle

Polenta Pizza

Polenta Pizza 'Based on a recipe from BBC Good Food' For the base: 100g polenta 400ml vegetable stock ...
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Date 26 March 2017
Author Ilana Estelle

Look for the understanding

I wasn’t an easy child, suffice to say I was difficult, but those close to me needed to look at why I struggled. Babies aren’t…
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Date 25 March 2017
Author Ilana Estelle

An H. Jackson Brown quote

Something inspirational: "The best preparation for tomorrow is doing your best today." H. JACKSON BROWN
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