Ilana Estelle is a mental health and wellbeing advocate who combines educational insight with her personal experience of living with physical, mental, and emotional disabilities.
She holds diplomas in Counselling, Diet and Nutrition, Nutritional Therapy, Psychotherapy and Counselling, and Stress Management. Through her writing, Ilana supports others in navigating their emotional, mental, and physical health challenges.
In addition to writing for The CP Diary, her work has appeared in healthy lifestyle magazines.
Ilana is also the author of three books: Cerebral Palsy: A Story – Finding the Calm After the Storm, Spirituality, Healing and Me, and Survival: The Covid Years – Time for Change.
We can’t erase the memories, but through our understanding and finding a place for those memories, we free ourselves of the bitterness. The memories brought…
Throughout our lives, we may emotionally struggle. We’ve probably been insecure at one point, had low self-esteem, lacked a little confidence, but we should still…
Although mediation is involved and refers to an intervention in a dispute to resolve disputes, there is a different explanation that works in life too.…
