Ilana Estelle is a mental health and wellbeing advocate who combines educational insight with her personal experience of living with physical, mental, and emotional disabilities.
She holds diplomas in Counselling, Diet and Nutrition, Nutritional Therapy, Psychotherapy and Counselling, and Stress Management. Through her writing, Ilana supports others in navigating their emotional, mental, and physical health challenges.
In addition to writing for The CP Diary, her work has appeared in healthy lifestyle magazines.
Ilana is also the author of three books: Cerebral Palsy: A Story – Finding the Calm After the Storm, Spirituality, Healing and Me, and Survival: The Covid Years – Time for Change.
The reason we slip back into old patterns is because we’re ultimately driven by our unconscious thoughts. We consciously tell ourselves we want a different…
There has always been a sugar debate, which seems to continually be ongoing. The World Health Organization has recommended taxing sugary drinks, and linked them…
Relationships aren’t easy, whether it’s a partnership, marriage or friendship. But it’s easier if we remember that there will always be disagreements along the way.…
