Ilana Estelle

Position:

Author & Writer

Awards / Certifications:

  • Dip. Counselling (OCODL)
  • Dip. Diet and Nutrition (Distinction) (OCODL)
  • Dip. Nutritional Therapy (Distinction) (OCODL)
  • S.N.H.S. Dip. (Stress Management)
  • S.N.H.S. Dip. (Psychotherapy & Counselling)

About the author:

Ilana Estelle is a mental health and wellbeing advocate who combines educational insight with her personal experience of living with physical, mental, and emotional disabilities. She holds diplomas in Counselling, Diet and Nutrition, Nutritional Therapy, Psychotherapy and Counselling, and Stress Management. Through her writing, Ilana supports others in navigating their emotional, mental, and physical health challenges. In addition to writing for The CP Diary, her work has appeared in healthy lifestyle magazines. Ilana is also the author of three books: Cerebral Palsy: A Story – Finding the Calm After the Storm, Spirituality, Healing and Me, and Survival: The Covid Years – Time for Change.

Connect with me:

Blogs by Ilana Estelle

Date 23 January 2017
Author Ilana Estelle

Working With An Other's Ego

People who work from their ego can make other people’s life difficult. Unfortunately, we may never get to know a person’s identity and ego when…
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Date 22 January 2017
Author Ilana Estelle

We can't go back

'We can’t go back to yesterday we were different people then.' If we were to go back, we wouldn’t know what we know now, we’ve…
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Date 21 January 2017
Author Ilana Estelle

A Bill Bowerman quote

Something inspirational: "Victory is in having done your best. If you've done your best, you've won." BILL BOWERMAN
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Date 20 January 2017
Author Ilana Estelle

Signs of bullying

Bullying is a form of abuse. When it’s a bad tone it’s not always easy to equate bullying with that, but any tone that is…
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Date 19 January 2017
Author Ilana Estelle

2017, a different era

I feel 2017 has catapulted us into a different era, a different more uncertain world. Not one that I like and a world that’s not…
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Date 18 January 2017
Author Ilana Estelle

An Eckhart Tolle quote

The Noise We Call Connection: "If you cannot be at ease with yourself when alone- you will seek a relationship to cover up your unease."…
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Date 17 January 2017
Author Ilana Estelle

Exercise and Heart Health

We are all aware that being physically active is vital for good heart health. Exercise can strengthen the heart muscle, help keep our weight under…
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Date 16 January 2017
Author Ilana Estelle

Work and Illness

We don’t stop to think about work or the stress we get from it, but working life can not only be stressful, but it also…
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Date 15 January 2017
Author Ilana Estelle

Nuts for health

Nuts have always courted controversy for their fattening qualities, so we’ve always been told to avoid them, but now research has given them a little…
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Date 14 January 2017
Author Ilana Estelle

A Paul V Walters quote

Something inspirational: “The biggest cause of divorce in my opinion is marriage.” PAUL V WALTERS
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Date 13 January 2017
Author Ilana Estelle

How We May Change

The only limits are the ones we create for ourselves, but a deeper understanding of the changes we need to make, will present us with…
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Date 12 January 2017
Author Ilana Estelle

Winter boost suggestions

As soon as the hot weather turns to cold, followed by dark early nights, energy levels begin to dip and so does our mood. Below…
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