Ilana Estelle

Position:

Author & Writer

Awards / Certifications:

  • Dip. Counselling (OCODL)
  • Dip. Diet and Nutrition (Distinction) (OCODL)
  • Dip. Nutritional Therapy (Distinction) (OCODL)
  • S.N.H.S. Dip. (Stress Management)
  • S.N.H.S. Dip. (Psychotherapy & Counselling)

About the author:

Ilana Estelle is a mental health and wellbeing advocate who combines educational insight with her personal experience of living with physical, mental, and emotional disabilities. She holds diplomas in Counselling, Diet and Nutrition, Nutritional Therapy, Psychotherapy and Counselling, and Stress Management. Through her writing, Ilana supports others in navigating their emotional, mental, and physical health challenges. In addition to writing for The CP Diary, her work has appeared in healthy lifestyle magazines. Ilana is also the author of three books: Cerebral Palsy: A Story – Finding the Calm After the Storm, Spirituality, Healing and Me, and Survival: The Covid Years – Time for Change.

Connect with me:

Blogs by Ilana Estelle

Date 30 December 2016
Author Ilana Estelle

People pleasing

We will always open ourselves up to others taking advantage, particularly when we're asked to do something and we never say no, when we try…
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Date 29 December 2016
Author Ilana Estelle

A Carol Ryrie Brink quote

Something inspirational: “The most truly generous persons are those who give silently without hope of praise or reward.” CAROL RYRIE BRINK In dedication of George…
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Date 28 December 2016
Author Ilana Estelle

A lingering childhood

There are those who go out of their way to blame their parents or siblings for how their lives turn out. Others may not intentionally…
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Date 27 December 2016
Author Ilana Estelle

We choose what we see

Perception doesn’t record reality; perception records what we want to see in the way we want to see it. Our mind constructs how we choose…
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Date 26 December 2016
Author Ilana Estelle

Dealing with trauma

It is not possible to go through life without knowing what you deal with and not have any trauma attached to not knowing. And whilst…
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Date 25 December 2016
Author Ilana Estelle

A Christmas Message

Something inspirational: “Take time during the rush of the holidays to enjoy the things in life that really matter. Take in the serene moments spent…
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Date 24 December 2016
Author Ilana Estelle

Parental & sibling alienation

Parental and sibling alienation are more common than we think or understand: it’s a topic that is important if we are to change how ‘the…
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Date 23 December 2016
Author Ilana Estelle

Holiday Hotcake with Eggnog

Holiday Hotcake with Eggnog 'This wonderful Christmas recipe is adapted from Nigella Express'     Ingredients:     1 cup plain flour     1½ cups light…
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Date 22 December 2016
Author Ilana Estelle

Call a spade a spade

As a child, I learned not to talk about my feelings, but I am able to do that now through my blog. I see talking…
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Date 21 December 2016
Author Ilana Estelle

The day we grow up

Something inspirational: "The greatest day in your life and mine is when we take total responsibility for our attitudes. That's the day we truly grow…
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Date 20 December 2016
Author Ilana Estelle

The best of intentions

It would be lovely to think we live in a world where we all have the best of intentions. That we do things because we’re…
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Date 19 December 2016
Author Ilana Estelle

Yoga and Pilates

According to the Huffington Post, over 20 million people were practicing Yoga in the U.S. in 2012. Pilates, too, is rising in popularity. Many practice…
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