Ilana Estelle is a mental health and wellbeing advocate who combines educational insight with her personal experience of living with physical, mental, and emotional disabilities.
She holds diplomas in Counselling, Diet and Nutrition, Nutritional Therapy, Psychotherapy and Counselling, and Stress Management. Through her writing, Ilana supports others in navigating their emotional, mental, and physical health challenges.
In addition to writing for The CP Diary, her work has appeared in healthy lifestyle magazines.
Ilana is also the author of three books: Cerebral Palsy: A Story – Finding the Calm After the Storm, Spirituality, Healing and Me, and Survival: The Covid Years – Time for Change.
Finding calm, strength, and balance through everyday movement Winter always feels like a fresh start. As the summer fades into the background and our new…
When Love Feels Like Control: Healing from Toxic Relationships To understand controlling relationships is to heal from those relationships. There’s a subtle kind of suffering…
The constant changes, challenges, and uncertainties in today’s world can leave anyone feeling unsettled. That’s why looking after your mental health and overall wellbeing is…
