Ilana Estelle

Position:

Author & Writer

Awards / Certifications:

  • Dip. Counselling (OCODL)
  • Dip. Diet and Nutrition (Distinction) (OCODL)
  • Dip. Nutritional Therapy (Distinction) (OCODL)
  • S.N.H.S. Dip. (Stress Management)
  • S.N.H.S. Dip. (Psychotherapy & Counselling)

About the author:

Ilana Estelle is a mental health and wellbeing advocate who combines educational insight with her personal experience of living with physical, mental, and emotional disabilities. She holds diplomas in Counselling, Diet and Nutrition, Nutritional Therapy, Psychotherapy and Counselling, and Stress Management. Through her writing, Ilana supports others in navigating their emotional, mental, and physical health challenges. In addition to writing for The CP Diary, her work has appeared in healthy lifestyle magazines. Ilana is also the author of three books: Cerebral Palsy: A Story – Finding the Calm After the Storm, Spirituality, Healing and Me, and Survival: The Covid Years – Time for Change.

Connect with me:

Blogs by Ilana Estelle

Date 16 December 2014
Author Ilana Estelle

A Kyo Shirodaira quote

Something inspirational: “Rather than the strength it takes to not lose, it's the strength to stand back up after a loss that is sometimes more…
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Date 15 December 2014
Author Ilana Estelle

Being aware of blame

As a child, then the adult, the majority of us will spend our lives apportioning blame on to others and although there is often merit…
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Date 14 December 2014
Author Ilana Estelle

We see what we want

We see what we want to see, because we’re not in touch with reality, we are in touch with reality but fail to see a…
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Date 13 December 2014
Author Ilana Estelle

A better day

It’s been an odd kind of day, an odd kind of week for that matter. I’ve done lots of things, achieved lots of things, but…
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Date 12 December 2014
Author Ilana Estelle

An S. Kierkeegard quote

Something inspirational: “Life can only be understood backwards; but it must be lived forwards.” SOREN KIERKEEGARD
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Date 11 December 2014
Author Ilana Estelle

How much is too much?

There is no clear-cut answer as to how many vitamins and supplements is too much. What may be excessive to one person may be insufficient…
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Date 10 December 2014
Author Ilana Estelle

A model upbringing

With a model upbringing, would we have the confidence we need to deal with today’s challenges? My answer would have to be no. A model…
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Date 9 December 2014
Author Ilana Estelle

To know & understand

Something inspirational: “Any fool can know. The point is to understand.” ALBERT EINSTEIN
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Date 8 December 2014
Author Ilana Estelle

Acceptance of others

How many of us are the embodiment of acceptance when it comes to accepting other people? Perhaps our lack of tolerance comes from unconsciously expecting…
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Date 7 December 2014
Author Ilana Estelle

A reflection of us

People will always see children as a reflection of their parents. Whilst I don’t agree that parents are entirely to blame as children come into…
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Date 6 December 2014
Author Ilana Estelle

A Dale Carnegie quote

Something inspirational: “One of the most tragic things I know about human nature is that all of us tend to put off living. We are…
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Date 5 December 2014
Author Ilana Estelle

Thinking outside the box

Thinking outside the box means thinking differently about life, thinking about our lives from a new perspective. Putting a new slant on things. Creating a…
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