Ilana Estelle

Position:

Author & Writer

Awards / Certifications:

  • Dip. Counselling (OCODL)
  • Dip. Diet and Nutrition (Distinction) (OCODL)
  • Dip. Nutritional Therapy (Distinction) (OCODL)
  • S.N.H.S. Dip. (Stress Management)
  • S.N.H.S. Dip. (Psychotherapy & Counselling)

About the author:

Ilana Estelle is a mental health and wellbeing advocate who combines educational insight with her personal experience of living with physical, mental, and emotional disabilities. She holds diplomas in Counselling, Diet and Nutrition, Nutritional Therapy, Psychotherapy and Counselling, and Stress Management. Through her writing, Ilana supports others in navigating their emotional, mental, and physical health challenges. In addition to writing for The CP Diary, her work has appeared in healthy lifestyle magazines. Ilana is also the author of three books: Cerebral Palsy: A Story – Finding the Calm After the Storm, Spirituality, Healing and Me, and Survival: The Covid Years – Time for Change.

Connect with me:

Blogs by Ilana Estelle

Date 4 December 2014
Author Ilana Estelle

How we talk to others

We don’t stop to think that what we say will not only get us into trouble, but will hurt someone else in the process. I…
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Date 3 December 2014
Author Ilana Estelle

A Lion King quote

Something inspirational: "The past can hurt. But the way I see it, you can either run from it, or learn from it." RAFIKI The Lion…
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Date 2 December 2014
Author Ilana Estelle

Testing times

Although I am continually being put to the test, the last few weeks have been even more testing. A couple of days ago was the…
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Date 1 December 2014
Author Ilana Estelle

Making connections

I believe it is important we make connections. By way of an example, good health practices from our parents in childhood set us up for…
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Date 30 November 2014
Author Ilana Estelle

A bad day good

Something inspirational: "Don’t let a bad day make you feel like you have a bad life." AUTHOR UNKNOWN
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Date 29 November 2014
Author Ilana Estelle

What is Echinacea?

Echinacea is one of the most popular herbal products in the UK. It’s a flowering plant that grows throughout Europe and North America the leaves,…
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Date 28 November 2014
Author Ilana Estelle

How to let go of worry

Over the years I’ve had so many negative things I’ve had to deal with, if I hadn’t learned how to let the negativity go, I’d…
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Date 27 November 2014
Author Ilana Estelle

Service to others

Something inspirational: “Service to others is the rent you pay for your room here on earth.” MOHAMMED ALI
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Date 26 November 2014
Author Ilana Estelle

A sense of self

Perhaps we need to find where we want to be in the world and how we want people to see us and perhaps we have…
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Date 25 November 2014
Author Ilana Estelle

Linguine with crab

Linguine with crab, spring onion and chilli 'I wanted to share with you a wonderful recipe from Marks and Spencer' Ingredients: 150g pasta of choice…
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Date 24 November 2014
Author Ilana Estelle

We're in the same boat

Something inspirational: "We may have all come on different ships, but we are in the same boat now." MARTIN LUTHER KING Jr.
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Date 23 November 2014
Author Ilana Estelle

Hiding from our truth

We hide from our truth. We put on a façade when we continue to pretend we’re okay, when in reality we mask a loss of…
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