Ilana Estelle

Position:

Author & Writer

Awards / Certifications:

  • Dip. Counselling (OCODL)
  • Dip. Diet and Nutrition (Distinction) (OCODL)
  • Dip. Nutritional Therapy (Distinction) (OCODL)
  • S.N.H.S. Dip. (Stress Management)
  • S.N.H.S. Dip. (Psychotherapy & Counselling)

About the author:

Ilana Estelle is a mental health and wellbeing advocate who combines educational insight with her personal experience of living with physical, mental, and emotional disabilities. She holds diplomas in Counselling, Diet and Nutrition, Nutritional Therapy, Psychotherapy and Counselling, and Stress Management. Through her writing, Ilana supports others in navigating their emotional, mental, and physical health challenges. In addition to writing for The CP Diary, her work has appeared in healthy lifestyle magazines. Ilana is also the author of three books: Cerebral Palsy: A Story – Finding the Calm After the Storm, Spirituality, Healing and Me, and Survival: The Covid Years – Time for Change.

Connect with me:

Blogs by Ilana Estelle

Date 20 April 2014
Author Ilana Estelle

Easter wishes

May Easter bring you hope, health and happiness. Happy Easter everyone.
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Date 19 April 2014
Author Ilana Estelle

Change of plan

The bad news is that I had planned to put a recipe on the site today but that will have to be published after Easter…
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Date 18 April 2014
Author Ilana Estelle

The universe and its Laws

I wanted to elaborate further on the universal laws. When we do something that innately goes against what the universe expects from us, what we’re…
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Date 17 April 2014
Author Ilana Estelle

A John Lennon quote

Something inspirational: “There’s nowhere you can be that isn’t where you’re meant to be…” JOHN LENNON
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Date 16 April 2014
Author Ilana Estelle

Two ways of living

As children we look for acceptance. As we begin to build on our relationships, we spend our lives trying to convince those people we’re worthy…
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Date 15 April 2014
Author Ilana Estelle

IBS, stress & the brain

We know there is a link between IBS and stress. Now there is more evidence out there to suggest how they are linked. Experts believe…
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Date 14 April 2014
Author Ilana Estelle

A difficult day

It wasn't the best of days yesterday, as I'd been dealing with IBS for most of the day, brought about by stress the day before.…
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Date 13 April 2014
Author Ilana Estelle

Choose success

Something inspirational: “Achieving success is a challenge but so is struggling so you may as well choose success.” ROB LIANO
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Date 12 April 2014
Author Ilana Estelle

Low-Fat Diet Dangers

For many people, following a low fat diet is a way of keeping weight down, managing cholesterol levels and eating to maintain a healthy heart.…
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Date 11 April 2014
Author Ilana Estelle

Disability & families

As a child growing up with something, later finding out it was cerebral palsy, meant my disability would become part of my family’s life too.…
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Date 10 April 2014
Author Ilana Estelle

Being good in life

Something inspirational: “Don't expect a good life, just expect to be good in life.” JOSEPH JIJUN YANG
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Date 9 April 2014
Author Ilana Estelle

Life and its plans

It’s a fact of life that things don’t always turn out the way we plan. How many times have you made arrangements only to find…
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