Ilana Estelle

Position:

Author & Writer

Awards / Certifications:

  • Dip. Counselling (OCODL)
  • Dip. Diet and Nutrition (Distinction) (OCODL)
  • Dip. Nutritional Therapy (Distinction) (OCODL)
  • S.N.H.S. Dip. (Stress Management)
  • S.N.H.S. Dip. (Psychotherapy & Counselling)

About the author:

Ilana Estelle is a mental health and wellbeing advocate who combines educational insight with her personal experience of living with physical, mental, and emotional disabilities. She holds diplomas in Counselling, Diet and Nutrition, Nutritional Therapy, Psychotherapy and Counselling, and Stress Management. Through her writing, Ilana supports others in navigating their emotional, mental, and physical health challenges. In addition to writing for The CP Diary, her work has appeared in healthy lifestyle magazines. Ilana is also the author of three books: Cerebral Palsy: A Story – Finding the Calm After the Storm, Spirituality, Healing and Me, and Survival: The Covid Years – Time for Change.

Connect with me:

Blogs by Ilana Estelle

Date 7 February 2014
Author Ilana Estelle

People will fail us

It doesn’t matter whether we do the right thing, it’s a fact that people will fail us. Disappointments come in many forms. Whether it’s a…
Read more
Date 6 February 2014
Author Ilana Estelle

Speak your truth

Something inspirational: “Say what you need to say.  Speak your truth.  There is no greater sadness than holding on to the words you never had…
Read more
Date 5 February 2014
Author Ilana Estelle

Health benefits of music

We all know that listening to music can lift our mood, relax or invigorate us. Recent studies have now found that music can do more…
Read more
Date 4 February 2014
Author Ilana Estelle

Adapting to change

There comes a time in any parent’s life when it’s time to let go of their children emotionally, when their children are ready to go…
Read more
Date 3 February 2014
Author Ilana Estelle

Children's minds

Something inspirational: “Children are happy because they don’t have a file in their minds called ‘All the Things That Could Go Wrong.’ MARIANNE WILLIAMSON
Read more
Date 2 February 2014
Author Ilana Estelle

The practice of Reflexology

GUEST BLOG By: Joanne Marie Reflexology: more than just a foot massage? Complementary therapies have been growing in popularity for many years and they can…
Read more
Date 1 February 2014
Author Ilana Estelle

Can't stop moaning

For some it’s become part of their personality, for others it’s an age thing. Growing up with parents or siblings who constantly moan about their…
Read more
Date 31 January 2014
Author Ilana Estelle

The hand that feeds

Something inspirational: “The proverb warns that, 'You should not bite the hand that feeds you.' But maybe you should, if it prevents you from feeding…
Read more
Date 30 January 2014
Author Ilana Estelle

Fear of commitment

Fear of commitment is a well-known phrase we hear being banded about, it may even describe you if that is something you struggle with, and…
Read more
Date 29 January 2014
Author Ilana Estelle

Homemade Granola

Homemade Granola Ingredients: 500g Rolled oats 200g nuts (or as many as you like, and however many combinations you like I used almonds and walnuts)…
Read more
Date 28 January 2014
Author Ilana Estelle

A Carl Jung quote

Something inspirational: "No tree, it is said, can grow to heaven unless its roots reach down to hell." CARL JUNG
Read more
Date 27 January 2014
Author Ilana Estelle

Lessons in difficult times

We learn our lessons in the most difficult of times and difficult times are a necessary part of spiritual and emotional growth. It is only…
Read more
1 … 392 393 394 395 396 … 507

Subscribe to receive regular updates

Enter your details below to be the first to receive updates on new articles on my blog. 
© The CP Diary • In Dedication of Jesse Bauer | Privacy Policy
Website Design by Fallen Leaf