Ilana Estelle is a mental health and wellbeing advocate who combines educational insight with her personal experience of living with physical, mental, and emotional disabilities.
She holds diplomas in Counselling, Diet and Nutrition, Nutritional Therapy, Psychotherapy and Counselling, and Stress Management. Through her writing, Ilana supports others in navigating their emotional, mental, and physical health challenges.
In addition to writing for The CP Diary, her work has appeared in healthy lifestyle magazines.
Ilana is also the author of three books: Cerebral Palsy: A Story – Finding the Calm After the Storm, Spirituality, Healing and Me, and Survival: The Covid Years – Time for Change.
We could be forgiven or even justified for being in a bad mood, because now there’s an explanation. Some Psychologists believe moods are brought about…
Something inspirational: “When dealing with critics always remember this: critics judge things based on what is outside of their content of understanding.” SHANNON L. ALDER
Mental health is the psychological state of someone who functions at a satisfactory level of emotional and behavioural adjustment. To admit we deal with issues,…
Something inspirational: “There are three classes of people: Those who see. Those who see when they are shown. Those who do not see.” LEONARDO DA VINCI
If you’re unfortunate to be born into a dysfunctional family where there’s no parent taking responsibility, or one parent’s being given too much responsibility and…
My grandmother was unassuming. I loved her unassuming personality and that quality in her. There were many other endearing qualities of hers that I embraced.…
