Ilana Estelle

Position:

Author & Writer

Awards / Certifications:

  • Dip. Counselling (OCODL)
  • Dip. Diet and Nutrition (Distinction) (OCODL)
  • Dip. Nutritional Therapy (Distinction) (OCODL)
  • S.N.H.S. Dip. (Stress Management)
  • S.N.H.S. Dip. (Psychotherapy & Counselling)

About the author:

Ilana Estelle is a mental health and wellbeing advocate who combines educational insight with her personal experience of living with physical, mental, and emotional disabilities. She holds diplomas in Counselling, Diet and Nutrition, Nutritional Therapy, Psychotherapy and Counselling, and Stress Management. Through her writing, Ilana supports others in navigating their emotional, mental, and physical health challenges. In addition to writing for The CP Diary, her work has appeared in healthy lifestyle magazines. Ilana is also the author of three books: Cerebral Palsy: A Story – Finding the Calm After the Storm, Spirituality, Healing and Me, and Survival: The Covid Years – Time for Change.

Connect with me:

Blogs by Ilana Estelle

Date 30 May 2013
Author Ilana Estelle

Boosting our metabolism

Following on from my last blog on our metabolism, I thought it would be helpful to provide some more information on how we can boost…
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Date 29 May 2013
Author Ilana Estelle

Today's decisions

Something inspirational: “Don't use yesterday's state of mind, to make today's decision.” C NZINGHA SMITH
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Date 28 May 2013
Author Ilana Estelle

How things were

This is merely another observation on another experience. Children should always know what they’re dealing with as a small child. We can be forgiven for…
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Date 27 May 2013
Author Ilana Estelle

Feeling on my own

I am on my own, because I had no emotional support. When I look back at my life and the trauma I’ve had to deal…
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Date 26 May 2013
Author Ilana Estelle

Making changes

I’ve dealt with trauma. I’ve struggled to achieve things, but it was only when I took myself in hand and started to work through a…
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Date 25 May 2013
Author Ilana Estelle

Living with integrity

Something inspirational: “Living with integrity means: Not settling for less than what you know you deserve in your relationships. Asking for what you want and…
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Date 24 May 2013
Author Ilana Estelle

More health concerns

Over the last few months I’ve been working on my health issues, having various tests and working on diets that fit in with what I’m…
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Date 23 May 2013
Author Ilana Estelle

Memories left

We don’t have to be famous to be remembered for something we’ve done, or said that goes down in history, which we’re not proud of.…
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Date 22 May 2013
Author Ilana Estelle

Oklahoma tornado

My thoughts go out to all the victims and their families who have been affected by the Oklahoma tornado disaster. I hope you find strength…
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Date 21 May 2013
Author Ilana Estelle

Loss of a loved one

The death of a loved one may often leave us struggling, not always because they’ve passed, but because of the problems they leave behind on…
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Date 20 May 2013
Author Ilana Estelle

Ready for change

Something inspirational: “When people are ready to, they change. They never do it before then, and sometimes they die before they get around to it.…
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Date 19 May 2013
Author Ilana Estelle

An unspoken bond

Whilst I was at the vets on Friday, a gentleman walked in to the waiting room. I know he had cerebral palsy because of his…
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