Ilana Estelle is a mental health and wellbeing advocate who combines educational insight with her personal experience of living with physical, mental, and emotional disabilities.
She holds diplomas in Counselling, Diet and Nutrition, Nutritional Therapy, Psychotherapy and Counselling, and Stress Management. Through her writing, Ilana supports others in navigating their emotional, mental, and physical health challenges.
In addition to writing for The CP Diary, her work has appeared in healthy lifestyle magazines.
Ilana is also the author of three books: Cerebral Palsy: A Story – Finding the Calm After the Storm, Spirituality, Healing and Me, and Survival: The Covid Years – Time for Change.
According to new research publicised recently, a healthy social life may be as good for your long-term health as not smoking. Social Connections Research Research…
Something inspirational: “Success is nothing more than a few simple disciplines, practiced every day, while failure is simply a few errors in judgment, repeated every…
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Depending on what parents do to encourage sibling friendship, they will either leave a close loving family behind, when they’re gone, or they’ll leave a…
Iron is needed for a number of complex processes that continuously take place in the body such as the transportation of oxygen, called haemoglobin. The role…
