Ilana Estelle is a mental health and wellbeing advocate who combines educational insight with her personal experience of living with physical, mental, and emotional disabilities.
She holds diplomas in Counselling, Diet and Nutrition, Nutritional Therapy, Psychotherapy and Counselling, and Stress Management. Through her writing, Ilana supports others in navigating their emotional, mental, and physical health challenges.
In addition to writing for The CP Diary, her work has appeared in healthy lifestyle magazines.
Ilana is also the author of three books: Cerebral Palsy: A Story – Finding the Calm After the Storm, Spirituality, Healing and Me, and Survival: The Covid Years – Time for Change.
As a child concentrating on anything was particularly difficult for me, given what I was dealing with physically, neurologically and emotionally, so having just completed…
We tend to initiate certain changes for ourselves, which we’re okay with, but often when change is imposed on us through circumstances and other people,…
Something inspirational: “When the Japanese mend broken objects, they aggrandize the damage by filling the cracks with gold. They believe that when something's suffered damage…
Unfortunately, the chemotherapy has brought about so many other health problems, but in all fairness to my father’s Consultant, he never promised that if he…
Given the fact that we are all the product of our individual upbringing, development and experiences, we will feel different about many different issues. Feeling…
