Ilana Estelle

Position:

Author & Writer

Awards / Certifications:

  • Dip. Counselling (OCODL)
  • Dip. Diet and Nutrition (Distinction) (OCODL)
  • Dip. Nutritional Therapy (Distinction) (OCODL)
  • S.N.H.S. Dip. (Stress Management)
  • S.N.H.S. Dip. (Psychotherapy & Counselling)

About the author:

Ilana Estelle is a mental health and wellbeing advocate who combines educational insight with her personal experience of living with physical, mental, and emotional disabilities. She holds diplomas in Counselling, Diet and Nutrition, Nutritional Therapy, Psychotherapy and Counselling, and Stress Management. Through her writing, Ilana supports others in navigating their emotional, mental, and physical health challenges. In addition to writing for The CP Diary, her work has appeared in healthy lifestyle magazines. Ilana is also the author of three books: Cerebral Palsy: A Story – Finding the Calm After the Storm, Spirituality, Healing and Me, and Survival: The Covid Years – Time for Change.

Connect with me:

Blogs by Ilana Estelle

Date 6 May 2013
Author Ilana Estelle

Rules of the Road/2

As a follow on from my ‘Rules of the Road’ blog, below are some more of my rules of the road. The following allows us…
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Date 5 May 2013
Author Ilana Estelle

Our priorities

However hard it is to look back at our own lives and feel cross that we missed out on things, it is our family that…
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Date 4 May 2013
Author Ilana Estelle

More questions

The reason why any child isn’t told about something they deal with is because family don’t want to know. And although that’s not a sibling…
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Date 3 May 2013
Author Ilana Estelle

Resolution of conflict

Something inspirational: “Ultimate excellence lies not in winning every battle, but in defeating the enemy without ever fighting.” SUN TZU
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Date 2 May 2013
Author Ilana Estelle

Questioning support

A friend of mine just lost both his mother and stepfather within two weeks of each other and without any other family to speak of…
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Date 1 May 2013
Author Ilana Estelle

A child's wish

I am sure to some extent we can live with one or two small issues being ignored, but isn’t a parent supposed to help us…
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Date 30 April 2013
Author Ilana Estelle

The task ahead

If like me you’re in the process of working on an exclusion and inclusion diet; not to lose weight, but to find out which foods…
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Date 29 April 2013
Author Ilana Estelle

The way to be

Something inspirational: “Respect your fellow human being, treat them fairly, disagree with them honestly, enjoy their friendship, explore your thoughts about one another candidly, work…
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Date 28 April 2013
Author Ilana Estelle

Food Groups cont.d

This is the second half of my recent blog entitled: ‘The 5 food groups.’ Here are a few more tips to guide you towards a…
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Date 27 April 2013
Author Ilana Estelle

Compliments

Just because someone pays us a compliment, doesn’t mean we have the confidence to match. That’s not how it works. Compliments and confidence Compliments don’t…
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Date 26 April 2013
Author Ilana Estelle

Choosing a therapist

GUEST BLOG How do I choose a complementary therapist? Complementary therapies such as reflexology are growing in popularity. Many people with a variety of individual…
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Date 25 April 2013
Author Ilana Estelle

Guest blog - Joanne Marie Carthew

My Guest blog written by Joanne Marie Carthew How do I choose a Complementary Therapist? - will be posted on The CP Diary on Friday.
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