Ilana Estelle is a mental health and wellbeing advocate who combines educational insight with her personal experience of living with physical, mental, and emotional disabilities.
She holds diplomas in Counselling, Diet and Nutrition, Nutritional Therapy, Psychotherapy and Counselling, and Stress Management. Through her writing, Ilana supports others in navigating their emotional, mental, and physical health challenges.
In addition to writing for The CP Diary, her work has appeared in healthy lifestyle magazines.
Ilana is also the author of three books: Cerebral Palsy: A Story – Finding the Calm After the Storm, Spirituality, Healing and Me, and Survival: The Covid Years – Time for Change.
Adjusting to a life without my parents hasn’t been difficult because I understand, but winding down from all the stress has. It’s amazing how resilient…
Something inspirational: “Nothing, Everything, Anything, Something: If you have nothing, then you have everything, because you have the freedom to do anything, without the fear…
Something inspirational: “We all operate in two contrasting modes, which might be called open and closed. The open mode is more relaxed, more receptive, more…
I’ve already written a blog about establishing boundaries, but wanted to elaborate further. Ultimately we need to establish our own healthy boundaries, so that our…
