Ilana Estelle

Position:

Author & Writer

Awards / Certifications:

  • Dip. Counselling (OCODL)
  • Dip. Diet and Nutrition (Distinction) (OCODL)
  • Dip. Nutritional Therapy (Distinction) (OCODL)
  • S.N.H.S. Dip. (Stress Management)
  • S.N.H.S. Dip. (Psychotherapy & Counselling)

About the author:

Ilana Estelle is a mental health and wellbeing advocate who combines educational insight with her personal experience of living with physical, mental, and emotional disabilities. She holds diplomas in Counselling, Diet and Nutrition, Nutritional Therapy, Psychotherapy and Counselling, and Stress Management. Through her writing, Ilana supports others in navigating their emotional, mental, and physical health challenges. In addition to writing for The CP Diary, her work has appeared in healthy lifestyle magazines. Ilana is also the author of three books: Cerebral Palsy: A Story – Finding the Calm After the Storm, Spirituality, Healing and Me, and Survival: The Covid Years – Time for Change.

Connect with me:

Blogs by Ilana Estelle

Date 22 February 2013
Author Ilana Estelle

Courage and life

Something inspirational: “Life shrinks or expands in proportion to one’s courage.” ANAIS NIN
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Date 21 February 2013
Author Ilana Estelle

Actions and Reactions

We’re taught that it’s okay to turn the other cheek on someone’s bad behaviour. Like it is okay for them to behave badly and for…
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Date 20 February 2013
Author Ilana Estelle

My feelings now

It felt good having cleared up so many uncertainties that have been outstanding over the last few weeks and which are based around my father’s…
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Date 19 February 2013
Author Ilana Estelle

About Peace...

Something inspirational: “Peace is something tangible. It silences the outgoing energy of the mind and feeds the aspiring heart. Peace is not merely the absence…
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Date 18 February 2013
Author Ilana Estelle

Uncertainties more certain

Well today hasn’t been such a bad day after all. I’ve managed to resolve all my uncertainties and feel much better about them. Unfortunately, dealing…
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Date 17 February 2013
Author Ilana Estelle

Taking an emotional rest

I’ve decided to take an emotional rest day today. I’m not thinking about anything in particular and need to just let things be. I feel okay…
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Date 16 February 2013
Author Ilana Estelle

Positive expectations

Something inspirational: “Total self-confidence is built through positive expectations. You can build positive expectations by knowing that you have the power within to overcome any…
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Date 15 February 2013
Author Ilana Estelle

A new thought process

I am beginning to reflect a little. I know I still need to bring closure on how I got to my cerebral palsy diagnosis. Given…
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Date 14 February 2013
Author Ilana Estelle

Hard to like

We’ve probably all come across people where something we say that seems totally innate, will turn into a massive argument with us feeling more frustrated…
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Date 13 February 2013
Author Ilana Estelle

Negotiating stress

I want a life that’s quiet, one that doesn’t involve having to compromise my thoughts, feelings and beliefs and where I don’t have to avoid…
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Date 12 February 2013
Author Ilana Estelle

Two choices

Something inspirational: “You have two choices in life...Choice one is to be the same and be like everyone else...Choice two is to be yourself and…
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Date 11 February 2013
Author Ilana Estelle

Changing circumstances

I’ve always had something to deal with, so my circumstances changing again shortly, will be nothing new to me. The thought that one day I…
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