Ilana Estelle

Position:

Author & Writer

Awards / Certifications:

  • Dip. Counselling (OCODL)
  • Dip. Diet and Nutrition (Distinction) (OCODL)
  • Dip. Nutritional Therapy (Distinction) (OCODL)
  • S.N.H.S. Dip. (Stress Management)
  • S.N.H.S. Dip. (Psychotherapy & Counselling)

About the author:

Ilana Estelle is a mental health and wellbeing advocate who combines educational insight with her personal experience of living with physical, mental, and emotional disabilities. She holds diplomas in Counselling, Diet and Nutrition, Nutritional Therapy, Psychotherapy and Counselling, and Stress Management. Through her writing, Ilana supports others in navigating their emotional, mental, and physical health challenges. In addition to writing for The CP Diary, her work has appeared in healthy lifestyle magazines. Ilana is also the author of three books: Cerebral Palsy: A Story – Finding the Calm After the Storm, Spirituality, Healing and Me, and Survival: The Covid Years – Time for Change.

Connect with me:

Blogs by Ilana Estelle

Date 6 March 2013
Author Ilana Estelle

A CP Diary update

Over the next few days I will still be posting to The CP Diary whilst I work through the process of an impending family bereavement.
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Date 5 March 2013
Author Ilana Estelle

About intuition

Something inspirational: "Intuition is a spiritual faculty and does not explain, but simply points the way." FLORENCE SCOVEL SHINN
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Date 4 March 2013
Author Ilana Estelle

Issues and Illness

I have always known how important it is for us to deal with personal issues before the person we have an issue with is no…
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Date 3 March 2013
Author Ilana Estelle

Emotional Awareness

Emotions are what we use to connect ourselves to others. If used correctly they can give us a positive slant on our lives. Emotional Awareness…
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Date 2 March 2013
Author Ilana Estelle

Emotional wealth

An inspirational quote: “Emotional wealth is infinitely more gratifying and liberating than that of finance.” BY CLAUDIA
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Date 1 March 2013
Author Ilana Estelle

Holding on

I’ll be doing a more extended blog on this shortly, but it’s a human instinct to want to hold on to life instead of letting…
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Date 28 February 2013
Author Ilana Estelle

Fruit and Yoghurt Snack

FRUIT AND YOGHURT SNACK 'Another nice 'n' easy recipe' Ingredients: Up to 200g of melon and/or strawberries 150g pot fat-free yoghurt ...
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Date 27 February 2013
Author Ilana Estelle

Cerebral Palsy and Sensory Problems

If there is anyone out there with cerebral palsy who can relate to sensory problems, I would love to hear from you. It is common…
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Date 26 February 2013
Author Ilana Estelle

Circles

Going round in circles springs to mind this morning, when I look at where I am with everything that’s going on. I suppose the good…
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Date 25 February 2013
Author Ilana Estelle

Being superior

Something inspirational: “There isn’t anything noble about being superior to another person.  True nobility is in being superior to the person you once were.” JOHN…
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Date 24 February 2013
Author Ilana Estelle

Other people's emotions

Every negative emotion we carry from other people are energies that if left, can potentially become our negative emotions too. Because our brains are like…
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Date 23 February 2013
Author Ilana Estelle

Emotional Stability

As we live our lives, emotional stability is something that we constantly have to work at. Hurdles become inevitable. They’re not something we can always…
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