Ilana Estelle

Position:

Author & Writer

Awards / Certifications:

  • Dip. Counselling (OCODL)
  • Dip. Diet and Nutrition (Distinction) (OCODL)
  • Dip. Nutritional Therapy (Distinction) (OCODL)
  • S.N.H.S. Dip. (Stress Management)
  • S.N.H.S. Dip. (Psychotherapy & Counselling)

About the author:

Ilana Estelle is a mental health and wellbeing advocate who combines educational insight with her personal experience of living with physical, mental, and emotional disabilities. She holds diplomas in Counselling, Diet and Nutrition, Nutritional Therapy, Psychotherapy and Counselling, and Stress Management. Through her writing, Ilana supports others in navigating their emotional, mental, and physical health challenges. In addition to writing for The CP Diary, her work has appeared in healthy lifestyle magazines. Ilana is also the author of three books: Cerebral Palsy: A Story – Finding the Calm After the Storm, Spirituality, Healing and Me, and Survival: The Covid Years – Time for Change.

Connect with me:

Blogs by Ilana Estelle

Date 10 February 2013
Author Ilana Estelle

Things will be easier

I managed to sort out the problem I had yesterday and feel so much better about it. I just hate that feeling of not being…
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Date 9 February 2013
Author Ilana Estelle

Wrong decisions

If someone asked my opinion about making big decisions, my advice would be to steer clear of the bigger decisions whilst you’re dealing with large…
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Date 8 February 2013
Author Ilana Estelle

Pulling together

It’s a challenge watching a family member work through a terminal illness, in some respects just waiting for the inevitable to happen. My spiritual beliefs…
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Date 7 February 2013
Author Ilana Estelle

A quote from Gandhi

Something so true: "Spiritual relationship is far more precious than physical. Physical relationship divorced from spiritual is body without soul." MAHATMA GANDHI
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Date 6 February 2013
Author Ilana Estelle

Someone else's life

How many of us is our lifetime are continually conditioned to follow a certain path and live another person’s life? Whose life are we living…
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Date 5 February 2013
Author Ilana Estelle

Solving problems

Problem solving is complex. It’s a mental process that we continually put ourselves through, so that we get to sort our problems out. It sounds…
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Date 4 February 2013
Author Ilana Estelle

Our destiny

Something so true: “Even when we do not actively participate in our destiny, we are still on a chosen path. Life has a way of…
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Date 3 February 2013
Author Ilana Estelle

My thoughts in a quote

It’s a good job our bad days aren’t usually repeated, because I wouldn’t want this day repeating for all the tea in china. I’ve had…
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Date 2 February 2013
Author Ilana Estelle

Parents making differences

Any parent will be catapulted into a world of uncertainty as soon as they know they have a child who is born with physical, mental…
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Date 1 February 2013
Author Ilana Estelle

Someone to blame

Something inspirational: “Maybe it ain't about others' mistakes, but only your need for someone to blame.” TOBA BETA
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Date 31 January 2013
Author Ilana Estelle

An open mind

We know what we know, we’re not interested because we know what we know, so why would we keep an open mind? Why an open…
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Date 30 January 2013
Author Ilana Estelle

Springtime Sandwich

Springtime Sandwich Ingredients: 200g white cabbage, finely shredded 1 large carrot, grated ...
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