Ilana Estelle

Position:

Author & Writer

Awards / Certifications:

  • Dip. Counselling (OCODL)
  • Dip. Diet and Nutrition (Distinction) (OCODL)
  • Dip. Nutritional Therapy (Distinction) (OCODL)
  • S.N.H.S. Dip. (Stress Management)
  • S.N.H.S. Dip. (Psychotherapy & Counselling)

About the author:

Ilana Estelle is a mental health and wellbeing advocate who combines educational insight with her personal experience of living with physical, mental, and emotional disabilities. She holds diplomas in Counselling, Diet and Nutrition, Nutritional Therapy, Psychotherapy and Counselling, and Stress Management. Through her writing, Ilana supports others in navigating their emotional, mental, and physical health challenges. In addition to writing for The CP Diary, her work has appeared in healthy lifestyle magazines. Ilana is also the author of three books: Cerebral Palsy: A Story – Finding the Calm After the Storm, Spirituality, Healing and Me, and Survival: The Covid Years – Time for Change.

Connect with me:

Blogs by Ilana Estelle

Date 30 October 2011
Author Ilana Estelle

Scary Halloween Cookies

Scary Halloween Cookies Ingredients: 250g unsalted butter, softened 250g golden caster sugar ...
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Date 29 October 2011
Author Ilana Estelle

Tackling obsessions

If allowed to continue over a period of time, negative thoughts and feelings can turn into obsessions. Obsessions can be brought about through painful childhood…
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Date 28 October 2011
Author Ilana Estelle

Being happy

Something inspirational: It’s not always easy to be happy depending on what we deal with, but as hard as it is sometimes, trying to be…
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Date 27 October 2011
Author Ilana Estelle

Living with obsessions

Compulsions are actions or behaviours that drive us to perform certain tasks brought about by obsessive thoughts. Some of those compulsions and obsessions won’t always…
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Date 26 October 2011
Author Ilana Estelle

Greater self-awareness

It doesn’t matter who we are, or who we go on to meet, everyone has something special to give. On our part, we must be…
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Date 25 October 2011
Author Ilana Estelle

Diplomacy

Something inspirational: Always try and be diplomatic. Speak with compassion and diligence. Be thoughtful and wise. Be careful not to tread on other people’s feelings…
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Date 24 October 2011
Author Ilana Estelle

Halloween recipe special

Sausage, pumpkin and sage casserole 'Great for Halloween' Ingredients: 50g butter 6 good-quality sausages (pricked with a fork) ...
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Date 23 October 2011
Author Ilana Estelle

Poor me syndrome

Regardless of my physical and emotional issues, I never allowed myself to be drawn into the ‘poor me syndrome.’ I’m not sure why, I just…
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Date 22 October 2011
Author Ilana Estelle

Simplicity

Something inspirational: “There is no greatness where there is no simplicity.” LEO TOLSTOY
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Date 21 October 2011
Author Ilana Estelle

Lots going on

I have usually put a feature page on the site by now and that was my intention, but so much is happening in my personal…
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Date 20 October 2011
Author Ilana Estelle

A level of acceptance

I believe we must find a level of acceptance in our experiences, regardless of what we deal with, because without an acceptance of any kind,…
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Date 19 October 2011
Author Ilana Estelle

Treading water

It’s going to be a short blog today. I feel as though I’m treading water and have felt like this for some time now. I…
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