Ilana Estelle

Position:

Author & Writer

Awards / Certifications:

  • Dip. Counselling (OCODL)
  • Dip. Diet and Nutrition (Distinction) (OCODL)
  • Dip. Nutritional Therapy (Distinction) (OCODL)
  • S.N.H.S. Dip. (Stress Management)
  • S.N.H.S. Dip. (Psychotherapy & Counselling)

About the author:

Ilana Estelle is a mental health and wellbeing advocate who combines educational insight with her personal experience of living with physical, mental, and emotional disabilities. She holds diplomas in Counselling, Diet and Nutrition, Nutritional Therapy, Psychotherapy and Counselling, and Stress Management. Through her writing, Ilana supports others in navigating their emotional, mental, and physical health challenges. In addition to writing for The CP Diary, her work has appeared in healthy lifestyle magazines. Ilana is also the author of three books: Cerebral Palsy: A Story – Finding the Calm After the Storm, Spirituality, Healing and Me, and Survival: The Covid Years – Time for Change.

Connect with me:

Blogs by Ilana Estelle

Date 29 June 2011
Author Ilana Estelle

The need for patience

We live in a world where many people expect instant gratification. In the blink of an eye we have the information we need at our…
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Date 28 June 2011
Author Ilana Estelle

Granola breakfast biscuits

Granola breakfast biscuits Ingredients: 125ml (4.5 oz maple syrup) 2 tbsp vegetable oil ...
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Date 27 June 2011
Author Ilana Estelle

Courgette and Ricotta Flan

Courgette and Ricotta Flan 'An easy seasonal recipe that is delicious as a lunch or evening meal'  Ingredients: 400g courgettes 2 tablespoons olive oil ...
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Date 26 June 2011
Author Ilana Estelle

Chocolate facial

Something sweet: To add a little bit of fun to your beauty regime, why not try this edible chocolate facial? It is well known that…
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Date 25 June 2011
Author Ilana Estelle

My feelings on Keratosis

I'm not happy about my Keratosis. Seeing my reflection yesterday made me realise how much of the problem I still have, because I look as…
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Date 24 June 2011
Author Ilana Estelle

Banana loaf

Banana loaf Ingredients: 110g (4 oz) Golden Caster Sugar 75g butter (2.5 oz), softened ...
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Date 23 June 2011
Author Ilana Estelle

Quit talking

I find it amazing that when we’re children, we’re curious about the world and the environment. Through our curiosity we want to explore more. But…
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Date 22 June 2011
Author Ilana Estelle

Live in the moment positively

A passing thought: Think about now and bring yourself back into the moment so that you turn some of those negative feelings into positive ones.…
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Date 21 June 2011
Author Ilana Estelle

Why we shouldn't tease

Growing up with brothers or sisters leaves us open to being teased. Big brothers tend to tease their sisters. You can normally tell when someone…
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Date 20 June 2011
Author Ilana Estelle

About Manuka honey

Honey has always been known for its amazing antibacterial properties and is a health food in its own right. It is becoming increasingly well known…
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Date 19 June 2011
Author Ilana Estelle

Happy Father's day

I hope everyone who celebrates Father’s day has a peaceful and restful day. 🙂
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Date 18 June 2011
Author Ilana Estelle

Insular behaviour

As a small child, I had all the hallmarking of insular behaviour. I had an insular personality. I mostly shied away from people and the…
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