Ilana Estelle is a mental health and wellbeing advocate who combines educational insight with her personal experience of living with physical, mental, and emotional disabilities.
She holds diplomas in Counselling, Diet and Nutrition, Nutritional Therapy, Psychotherapy and Counselling, and Stress Management. Through her writing, Ilana supports others in navigating their emotional, mental, and physical health challenges.
In addition to writing for The CP Diary, her work has appeared in healthy lifestyle magazines.
Ilana is also the author of three books: Cerebral Palsy: A Story – Finding the Calm After the Storm, Spirituality, Healing and Me, and Survival: The Covid Years – Time for Change.
Did you know the human body doesn’t produce the well-known feel good chemical Serotonin without another chemical called tryptophan? It makes sense therefore, for us…
How healthy is barbecued food? Always be mindful about barbecues and particularly coming into the summer months. Meats that are barbecued rather than grilled, can…
Arthritis is common in cerebral palsy. Arthritis is usually brought about through wear and tear on cartilage over time, resulting in pain and stiffness in…
Children have a natural curiosity. They’re keen to learn, and understand, asking questions that will help them grow and function in their world. As adults,…
