Ilana Estelle

Position:

Author & Writer

Awards / Certifications:

  • Dip. Counselling (OCODL)
  • Dip. Diet and Nutrition (Distinction) (OCODL)
  • Dip. Nutritional Therapy (Distinction) (OCODL)
  • S.N.H.S. Dip. (Stress Management)
  • S.N.H.S. Dip. (Psychotherapy & Counselling)

About the author:

Ilana Estelle is a mental health and wellbeing advocate who combines educational insight with her personal experience of living with physical, mental, and emotional disabilities. She holds diplomas in Counselling, Diet and Nutrition, Nutritional Therapy, Psychotherapy and Counselling, and Stress Management. Through her writing, Ilana supports others in navigating their emotional, mental, and physical health challenges. In addition to writing for The CP Diary, her work has appeared in healthy lifestyle magazines. Ilana is also the author of three books: Cerebral Palsy: A Story – Finding the Calm After the Storm, Spirituality, Healing and Me, and Survival: The Covid Years – Time for Change.

Connect with me:

Blogs by Ilana Estelle

Date 24 May 2011
Author Ilana Estelle

Changing our behaviour

I have always been fascinated by how with a little understanding we can change things. I want to elaborate more on how when we work…
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Date 23 May 2011
Author Ilana Estelle

Classic Pumpkin Pie

Classic Pumpkin Pie Absolutely delicious! Ingredients: 550g Pumpkin, peeled and chopped 500g short-crust Pastry ...
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Date 22 May 2011
Author Ilana Estelle

About my week

It’s been one of those weeks. The near to positive part of the week is that I've managed to cut down on my reflux episodes…
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Date 21 May 2011
Author Ilana Estelle

A life of making mistakes

Something inspirational: “A life spent making mistakes is not only more honourable, but more useful than a life spent doing nothing.” GEORGE BERNARD SHAW
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Date 20 May 2011
Author Ilana Estelle

The Importance of Forgiveness?

Losing a loved one is never easy. It's only in their absence that we truly understand what they meant to us. Grief has a way…
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Date 19 May 2011
Author Ilana Estelle

Why we mustn't blame

Things that happen to us in childhood are usually as a consequence of someone else’s actions, which can leave us less than able to cope…
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Date 18 May 2011
Author Ilana Estelle

When we hold back

How many of us start out with good intentions of changing or working through something, then give up at the first hurdle? Any decision we…
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Date 17 May 2011
Author Ilana Estelle

The CP Diary is 1 today

The CP Diary is 1 today. I would like to take this opportunity to thank all those people who read my blogs and to all…
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Date 16 May 2011
Author Ilana Estelle

The Moral to the Story

The film, ‘Marley and Me’ whose moral was about life and what life means, resonated but it wasn’t until the end of the film that…
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Date 15 May 2011
Author Ilana Estelle

Naturally intuitive

Intuition is something we all have, but something we’re not always aware of. It can be used to help us successfully navigate our lives. Have…
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Date 14 May 2011
Author Ilana Estelle

Geopathic Stress

When you care about your health, you should want to know about geopathic stress. Knowing about it will help you make an informed choice about…
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Date 13 May 2011
Author Ilana Estelle

Learning from our mistakes

I believe learning from our mistakes is pivotal to our success and that without our mistakes we cannot emotionally or spiritually grow, or understand what…
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