Ilana Estelle

Position:

Author & Writer

Awards / Certifications:

  • Dip. Counselling (OCODL)
  • Dip. Diet and Nutrition (Distinction) (OCODL)
  • Dip. Nutritional Therapy (Distinction) (OCODL)
  • S.N.H.S. Dip. (Stress Management)
  • S.N.H.S. Dip. (Psychotherapy & Counselling)

About the author:

Ilana Estelle is a mental health and wellbeing advocate who combines educational insight with her personal experience of living with physical, mental, and emotional disabilities. She holds diplomas in Counselling, Diet and Nutrition, Nutritional Therapy, Psychotherapy and Counselling, and Stress Management. Through her writing, Ilana supports others in navigating their emotional, mental, and physical health challenges. In addition to writing for The CP Diary, her work has appeared in healthy lifestyle magazines. Ilana is also the author of three books: Cerebral Palsy: A Story – Finding the Calm After the Storm, Spirituality, Healing and Me, and Survival: The Covid Years – Time for Change.

Connect with me:

Blogs by Ilana Estelle

Date 14 March 2011
Author Ilana Estelle

Acid reflux cont.d

I’d like to do a blog that outlines some of the remedies available to help people like me, who suffer with acid reflux. The first…
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Date 13 March 2011
Author Ilana Estelle

Beautiful things

Something inspirational: The best and most beautiful things in the world cannot be seen or even touched. They must be felt with the heart. HELLEN…
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Date 12 March 2011
Author Ilana Estelle

Acid Reflux

Acid reflux is more common than we think, but our understanding of the symptoms and its definition hasn’t always been clear, because it’s easy to…
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Date 11 March 2011
Author Ilana Estelle

My thoughts on today

When I feel I’m more in control, my mind tells me something different. The feelings I have are normal pre-operative feelings; but the more I…
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Date 10 March 2011
Author Ilana Estelle

My hospital visit

An appointment has now been made for me on Friday to have my lesions taken off, so there’s no turning back. I have to do…
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Date 9 March 2011
Author Ilana Estelle

The Homeopathic Remedy Apis

Apis Melifica, also known as Apis is derived from the honey bee and is mainly used to treat patients suffering from: Stings; Rashes; Allergic reactions to insect…
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Date 8 March 2011
Author Ilana Estelle

About my life

I just wasn’t happy yesterday. I had made an appointment to go to see my doctor for her to have a look at two lesions…
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Date 7 March 2011
Author Ilana Estelle

Emotional detachment

Without incorporating emotional boundaries between those we have come to rely on, they may start to take advantage. It may not be something they wittingly…
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Date 6 March 2011
Author Ilana Estelle

Learning from the past

Something inspirational “Never live in the past but learn from it.” UNKNOWN
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Date 5 March 2011
Author Ilana Estelle

More on emotional detachment

Why do we think that it’s not right to emotionally detach ourselves? I believe some of the thoughts we have around emotional detachment can be…
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Date 4 March 2011
Author Ilana Estelle

The Golden Years

I’m taking a break today from my writings on emotional detachment to talk about the significance of my Cerebral Palsy problems, as I age. I…
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Date 3 March 2011
Author Ilana Estelle

How to measure life

Something inspirational “Life is not measured by the breaths we take, but by the moments that take our breath.” UNKNOWN
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