Ilana Estelle

Position:

Author & Writer

Awards / Certifications:

  • Dip. Counselling (OCODL)
  • Dip. Diet and Nutrition (Distinction) (OCODL)
  • Dip. Nutritional Therapy (Distinction) (OCODL)
  • S.N.H.S. Dip. (Stress Management)
  • S.N.H.S. Dip. (Psychotherapy & Counselling)

About the author:

Ilana Estelle is a mental health and wellbeing advocate who combines educational insight with her personal experience of living with physical, mental, and emotional disabilities. She holds diplomas in Counselling, Diet and Nutrition, Nutritional Therapy, Psychotherapy and Counselling, and Stress Management. Through her writing, Ilana supports others in navigating their emotional, mental, and physical health challenges. In addition to writing for The CP Diary, her work has appeared in healthy lifestyle magazines. Ilana is also the author of three books: Cerebral Palsy: A Story – Finding the Calm After the Storm, Spirituality, Healing and Me, and Survival: The Covid Years – Time for Change.

Connect with me:

Blogs by Ilana Estelle

Date 7 April 2011
Author Ilana Estelle

Thoughts of Anne Frank

Something inspirational “Think of all the beauty still left around you and be happy.” ANNE FRANK
Read more
Date 6 April 2011
Author Ilana Estelle

Walking

Walking is something I would love to do more of, but dealing with Cerebral Palsy somewhat limits how far I go for a walk. We…
Read more
Date 5 April 2011
Author Ilana Estelle

Dealing with reflux again

Today I find myself back at this place again; the place where I am dealing with illness. Thankfully, I am not here all the time;…
Read more
Date 4 April 2011
Author Ilana Estelle

Intimidation

It’s not always obvious to us that the people in our lives may be intimidating and controlling. For those of us who deal with intimidation,…
Read more
Date 3 April 2011
Author Ilana Estelle

Foods that contain Probiotics

I have already written an article on probiotics are and have mentioned one or two foods that contain probiotics, but will go into more detail…
Read more
Date 2 April 2011
Author Ilana Estelle

Mindful thoughts & negativity

It is always difficult to try to change our attitudes around our realities, because our realities are often so difficult to deal with. They take…
Read more
Date 1 April 2011
Author Ilana Estelle

Dealing with negativity

Something inspirational: When someone is causing you trouble or being difficult there’s always a reason; although it’s not always evident or obvious why they may…
Read more
Date 31 March 2011
Author Ilana Estelle

How to take control

Although it’s not easy dealing with people who have controlling tendencies, part of their need for control is tied into self-esteem issues. It’s important for…
Read more
Date 30 March 2011
Author Ilana Estelle

More on eating organic

Once we’ve made a conscious decision to eat organic, perhaps it's a good idea to try and look for the most economical way of buying…
Read more
Date 29 March 2011
Author Ilana Estelle

Should we eat organic?

Although I have touched briefly on my next subject, I thought I would now blog about whether we should eat organic food, because it’s another…
Read more
Date 28 March 2011
Author Ilana Estelle

Reminders of my CP

My weekend was filled with thoughts that I feel I need to blog out. Seeing someone’s reflection in the mirror yesterday took me back to…
Read more
Date 27 March 2011
Author Ilana Estelle

Our world

Something inspirational: Take time to step back and examine your world. Look at the sky at night and look at the stars in the sky.…
Read more
1 … 470 471 472 473 474 … 499

Subscribe to receive regular updates

Enter your details below to be the first to receive updates on new articles on my blog. 
© The CP Diary • In Dedication of Jesse Bauer | Privacy Policy
Website Design by Fallen Leaf